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Vinika
Expert May 2021 Kanpur

This insomnia is killing me!!馃槪

Vinika, the 31 January, 2021 at 05:38 Posted in Beauty, Hair & Makeup 0 83
Since the past 2-3 days I have not been able to sleep at all!! Suddenly this insomnia stage coz of anxiety!! Its giving me dark circles also now馃檲 wtd? How do I get back to sleeping calming myself down?

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    2. Create a relaxing bedtime routine. Take a warm bath, read a book, or listen to calming music to help you unwind before bed.

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    6. Get regular exercise. Physical activity can help you fall asleep faster and improve the quality of your sleep.

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    1. Practice good sleep hygiene: Make sure that your bedroom is cool, dark, and quiet, and that your bed is comfortable. Avoid screens (phone, TV, computer) for at least an hour before bedtime, and try to relax and unwind before going to sleep.

    2. Establish a bedtime routine: Try to go to bed at the same time every night, and do something calming before bed, such as reading or taking a warm bath.

    3. Exercise regularly: Regular physical activity can help you sleep better, but try to avoid vigorous exercise close to bedtime.

    4. Avoid caffeine and alcohol: Both caffeine and alcohol can interfere with sleep, so try to limit your intake of these substances, especially in the hours leading up to bedtime.

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    Weighted blankets are used by many people especially anxious, insomniacs, or autistic people. These blankets have shown to provide a complementary and safe treatment for a peaceful sleep.

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