Fitness and Health

Can you guys see the difference on how health conscious he is and I am totally opposite of it Between you two who loves coffee and who loves green tea? 😍

I think a bride should not only think about losing weight for her wedding but in general as well. One should stay fit and keep care of their body in daily life as well. There is no special occasion...

Yesterday I realised that my wedding is in 4 months and I need to get fit and toned. I wish to loose a few kgs and maintain a healthy lifestyle. Can you people help me with some tips

I have read this somewhere that your outfit should make you feel good in your skin and motivated to crush your workout. Do you guys a maintain a separate wardrobe for gym clothes or go basic with it?...

I have become really lazy these days and I don’t feel like working out. Now body have started feeling very heavy. How can I motivate myself to get back on track?

I have noticed a lot for brides start following some diet before their wedding to keep themselves fit and healthy. Honestly I have not thought about it yet, what about you guys?