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Fitness and Health

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Discuss your wedding diet, workout plans, health and fitness routines or help each other stay on track with your wedding fitness and health goals.



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Yoga or Cardio!!!!! What helps to lose weight fast ?
Taurus, The 6 May, 2020 at 12:05

If I have to lose weight fast withouth sacrifing much of the food , What's the best option YOGA OR CARDIO????

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Mental Health is important!
Anushka, The 29 April, 2020 at 10:02

Hey guys, just a random question out of concern. How is your mental health during such tough times? We have clearly been in our homes from the last 2 months without any contacts with the outside...

USAMEDSHOP, saturday 21-Jan-23 11 121 1
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Sakshi, The 30 April, 2020 at 15:21

A lot of us women suffer from these side fats!! Found this helpful so thought of sharing with you all so that we can all fit perfectly in our lehengas Why don't you guys also try these out?

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i Am Having Insomnia Issues!!
Aashna, The 9 July, 2020 at 16:40

Whereas he sleeps on time. What should I do to recover from it?

Genisis, wednesday 1-Feb-23 5 71
Does dry fruits make you loose weight?
Jasleen, The 24 August, 2021 at 13:10

Recently one of my friend told me that there are some dry fruits that help to loose weight and increase metabolism. Is that true guys? If yes, please share some options!

Karen, tuesday 31-Jan-23 6 49
Are you following any bridal diet?
Deepti, The 29 March, 2022 at 14:03

Not sure if should make any changes in my diet before the wedding!!

Julia, sunday 29-Jan-23 5 44
How to lose weight without dieting?
Vaishali, The 31 May, 2022 at 11:23

Honestly for me diet control is very difficult. Any other good suggestions that you can share? Wedding date is very near :/

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Home workout ideas?
Sushma, The 9 December, 2021 at 12:26

Guys please suggest some fun and easy home workout ideas?

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Ayesha, The 22 October, 2022 at 02:06

How to loose thigh fat

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Physical Health Or Mental Health!
Tara Nair, The 10 August, 2020 at 11:41

On which thing do you focus more? I focus on both the things but sometimes it becomes impossible to balance out my mental health!

AdderallWiki, wednesday 11-Jan-23 5 61
Gave up on Sugar completely!!
Meera, The 23 October, 2020 at 15:55

I had decided to give up on sugar a long time ago but finally could do it!! I have been off sugar for 5 days now😍😎 not even in teas or coffees

AdderallWiki, wednesday 11-Jan-23 7 49
Benefits of intermittent fasting!
Nikita, The 14 September, 2020 at 12:08

Please provide me with some helpful benefits! Thanks!

AdderallWiki, wednesday 11-Jan-23 4 50
Shilajit for workouts? Anyone has tried?
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AdderallWiki, wednesday 11-Jan-23 8 237
Fat Burner; Useful or not?
Sanjana, The 9 February, 2021 at 13:06

I have joined the gym a week back and my trainer has told me to take the fat burner. Is it a good option? Do fat burners affect health? Has anyone tried the same before?

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How to loose weight quickly?
Jasleen, The 13 September, 2021 at 10:40

Yesterday I realised that my wedding is in 4 months and I need to get fit and toned. I wish to loose a few kgs and maintain a healthy lifestyle. Can you people help me with some tips

AdderallWiki, wednesday 11-Jan-23 8 83
Benefits of Having Aloe-vera juice?
Sanjana, The 15 November, 2021 at 18:13

Hi brides-to-be, my future mother-in-law suggested Aloe vera juice as it helps in improving skin texture but what are the other benefits of having the same?

Simran, monday 2-Jan-23 8 99
What is that one food item that you cannot resist even if you are on a diet or on your health journey?
Janette, The 22 June, 2020 at 17:34

Mine are doughnuts🍩 Just love them! They come between me and the fitter me😪

Evan, friday 23-Dec-22 7 39
Replace your white sugar and white rice with brown sugar and brown rice.
Tamanna, The 1 February, 2021 at 18:04

Brown rice and brown sugar are a much healthier alternative to regular white sugar and rice. We should all switch to healthy options at this point in time.

Jessica, monday 24-Oct-22 4 43
Its soo hard to cut out on the sugar intake!
Riya, The 1 September, 2020 at 14:20

How can one do that yaa!? Any suggestions guys? Any alternatives?

Kenneth, sunday 23-Oct-22 5 65
How many of you have opted for Morning Yoga Sessions?
Monica, The 26 September, 2021 at 12:56

I am planning to opt for the same. Can anyone help me with the benefits of Yoga? Thanks in advance!

Julia, sunday 23-Oct-22 4 34
Noor, The 22 December, 2019 at 14:06

I am planning to opt for supplements. Please recommend some good brands for protein diet and BCA.

Eli, wednesday 19-Oct-22 6 54
Healthy Snacking!!
Ambika, The 20 October, 2020 at 18:00

Has anyone tried apples with peanut butter!! It's delicious and healthy too!! Do let us know if you guys like the taste of this healthy combo in the comments below!!

Eli, wednesday 19-Oct-22 10 109
Sports Shoes
Harleen, The 23 December, 2019 at 16:57

Hey guys, I am looking for a particular brand for my trainers. Help!!

Kanma, monday 17-Oct-22 6 73
How many of you are using cure fit app?
Yashwi, The 6 May, 2020 at 11:30

Does it really keep you fit?? Or just like that?

Crag, saturday 8-Oct-22 5 49
The Wedding Diet!
Latika, The 12 May, 2021 at 14:08

How many of you are keeping up with the wedding diet?

Jessica, thursday 22-Sep-22 5 42