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Fitness and Health

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Discuss your wedding diet, workout plans, health and fitness routines or help each other stay on track with your wedding fitness and health goals.



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Yoga or Cardio!!!!! What helps to lose weight fast ?
Taurus, The 6 May, 2020 at 12:05

If I have to lose weight fast withouth sacrifing much of the food , What's the best option YOGA OR CARDIO????

Karishma, wednesday 23-Nov-22 9 87 1
Side Fat Exercise
Sakshi, The 30 April, 2020 at 15:21

A lot of us women suffer from these side fats!! Found this helpful so thought of sharing with you all so that we can all fit perfectly in our lehengas Why don't you guys also try these out?

Eli, wednesday 19-Oct-22 8 171 1
Mental Health is important!
Anushka, The 29 April, 2020 at 10:02

Hey guys, just a random question out of concern. How is your mental health during such tough times? We have clearly been in our homes from the last 2 months without any contacts with the outside...

Eli, wednesday 19-Oct-22 10 110 1
How to lose weight without dieting?
Vaishali, The 31 May, 2022 at 11:23

Honestly for me diet control is very difficult. Any other good suggestions that you can share? Wedding date is very near :/

Noriega, wednesday 30-Nov-22 14 87
Fat Burner; Useful or not?
Sanjana, The 9 February, 2021 at 13:06

I have joined the gym a week back and my trainer has told me to take the fat burner. Is it a good option? Do fat burners affect health? Has anyone tried the same before?

Karishma, wednesday 30-Nov-22 3 29
Benefits of intermittent fasting!
Nikita, The 14 September, 2020 at 12:08

Please provide me with some helpful benefits! Thanks!

GloryDina, tuesday 29-Nov-22 3 38
Ayesha, The 22 October, 2022 at 02:06

How to loose thigh fat

Jessica, tuesday 29-Nov-22 3 47
Benefits of Having Aloe-vera juice?
Sanjana, The 15 November, 2021 at 18:13

Hi brides-to-be, my future mother-in-law suggested Aloe vera juice as it helps in improving skin texture but what are the other benefits of having the same?

Daniel, wednesday 23-Nov-22 5 73
Tara Nair
Physical Health Or Mental Health!
Tara Nair, The 10 August, 2020 at 11:41

On which thing do you focus more? I focus on both the things but sometimes it becomes impossible to balance out my mental health!

Karen, tuesday 25-Oct-22 4 51
Gave up on Sugar completely!!
Meera, The 23 October, 2020 at 15:55

I had decided to give up on sugar a long time ago but finally could do it!! I have been off sugar for 5 days now😍😎 not even in teas or coffees

Emma, monday 24-Oct-22 6 39
Replace your white sugar and white rice with brown sugar and brown rice.
Tamanna, The 1 February, 2021 at 18:04

Brown rice and brown sugar are a much healthier alternative to regular white sugar and rice. We should all switch to healthy options at this point in time.

Jessica, monday 24-Oct-22 4 38
Its soo hard to cut out on the sugar intake!
Riya, The 1 September, 2020 at 14:20

How can one do that yaa!? Any suggestions guys? Any alternatives?

Kenneth, sunday 23-Oct-22 5 56
How many of you have opted for Morning Yoga Sessions?
Monica, The 26 September, 2021 at 12:56

I am planning to opt for the same. Can anyone help me with the benefits of Yoga? Thanks in advance!

Julia, sunday 23-Oct-22 4 29
Noor, The 22 December, 2019 at 14:06

I am planning to opt for supplements. Please recommend some good brands for protein diet and BCA.

Eli, wednesday 19-Oct-22 6 48
Healthy Snacking!!
Ambika, The 20 October, 2020 at 18:00

Has anyone tried apples with peanut butter!! It's delicious and healthy too!! Do let us know if you guys like the taste of this healthy combo in the comments below!!

Eli, wednesday 19-Oct-22 10 95
Sports Shoes
Harleen, The 23 December, 2019 at 16:57

Hey guys, I am looking for a particular brand for my trainers. Help!!

Kanma, monday 17-Oct-22 6 64
How many of you are using cure fit app?
Yashwi, The 6 May, 2020 at 11:30

Does it really keep you fit?? Or just like that?

Crag, saturday 8-Oct-22 5 42
The Wedding Diet!
Latika, The 12 May, 2021 at 14:08

How many of you are keeping up with the wedding diet?

Jessica, thursday 22-Sep-22 5 36
Gaining weight after wedding!?
Smriti, The 31 October, 2021 at 15:01

Don't you guys think its like an unstated fact that's true for 90% of our Indian women?

Lidi, thursday 22-Sep-22 2 34
Yoga or Gym?
Smriti, The 29 November, 2021 at 19:38

What do you guys prefer more?

Ademar, tuesday 20-Sep-22 7 75 1
How to loose weight quickly?
Jasleen, The 13 September, 2021 at 10:40

Yesterday I realised that my wedding is in 4 months and I need to get fit and toned. I wish to loose a few kgs and maintain a healthy lifestyle. Can you people help me with some tips

Mary, saturday 10-Sep-22 6 71
Laughing is the best medicine so continue Laughing guys!
October, The 20 June, 2020 at 16:53

Laugh clubs are for legit! When people are happy from the heart, it shows on the face! The Glow on the face shows up and the health repairs itself!

Mark, tuesday 30-Aug-22 8 56
What do avoid when you have acne?
Muskan, The 5 May, 2022 at 10:45

I think my acne is increasing due to some issue in my diet. What all food items can cause acne?

Kenneth, wednesday 24-Aug-22 8 82
Healthy Drinks For Losin Weight
Zara, The 18 July, 2021 at 10:03

Hey guys, I am on a weight shred these days! Please help me with a bunch of drinks which can help me losing weight!

Karen, monday 22-Aug-22 6 57
What do you prefer gym or home workout?
Vinika, The 16 October, 2021 at 14:02

Honestly, I get very lazy at home so I prefer going to the gym. What about you guys?

Margo, wednesday 6-Jul-22 4 39
Home workout ideas?
Sushma, The 9 December, 2021 at 12:26

Guys please suggest some fun and easy home workout ideas?

Karen, monday 27-Jun-22 10 148
Are you following any bridal diet?
Deepti, The 29 March, 2022 at 14:03

Not sure if should make any changes in my diet before the wedding!!

Jasleen, wednesday 30-Mar-22 2 22
How to take care of your diet with wedding stress?
Varsha, The 28 February, 2022 at 13:37

Organising and taking care of every small detail of a wedding is not at all easy and the preparations are affecting my health. What all immunity boosting food items I can add in my diet to keep up...

Hallie, saturday 26-Mar-22 2 41
Best work from home exercise?
Deepika, The 12 January, 2022 at 14:00

Now that gym are closed again, can you guys help me with some home exercises or some tips to stay fit?

Adrien, friday 25-Mar-22 3 67
Does cycling help in weight loss?
Suyasha, The 20 October, 2021 at 16:40

My partner and I live quite near and we thought of going for cycling in every morning to stay fit. I was just curious to know if cycling helps to lose weight?

Barbara, sunday 20-Mar-22 7 86 1
Looking For Some Simple Ways to Get Fit Without Hitting the Gym?!?
Sanjana, The 30 January, 2022 at 11:45

I am at home these days and really wish to shred some kilos before I hit the wedding functions. What are some simple ways to get fit at home?

Epic, thursday 10-Mar-22 3 46
He loves Green Tea and i love Cold Coffee
Prerna, The 13 September, 2021 at 16:43

Can you guys see the difference on how health conscious he is and I am totally opposite of it Between you two who loves coffee and who loves green tea? 😍

Epic, thursday 10-Mar-22 4 36