Forum Fitness and Health

Mental Health is important!

Anushka, The 29 April, 2020 at 10:02

Hey guys, just a random question out of concern. How is your mental health during such tough times? We have clearly been in our homes from the last 2 months without any contacts with the outside...

Juran, tuesday 28-Nov-23 8 343 1

Side Fat Exercise

Sakshi, The 30 April, 2020 at 15:21

A lot of us women suffer from these side fats!! Found this helpful so thought of sharing with you all so that we can all fit perfectly in our lehengas Why don't you guys also try these out?

Burtion, tuesday 21-Nov-23 5 423 1

Yoga or Cardio!!!!! What helps to lose weight fast ?

Taurus, The 6 May, 2020 at 12:05

If I have to lose weight fast withouth sacrifing much of the food , What's the best option YOGA OR CARDIO????

Burtion, tuesday 21-Nov-23 10 257 1

What are some benefits of beetroot?

Prerna, The 5 August, 2021 at 08:59

I have started consuming beetroot to improve the texture of my skin. What are the other benefits of having beetroot?

Tucker, monday 4-Dec-23 1 40

Struggling with my Fitness routine

Janette, The 30 October, 2019 at 12:41

Let me start off by saying that it takes me an awful lot of time to commit to anything. From the past couple of weeks, I have been trying to form a routine wherein I exercise a little every day of the...

Elizabeth, sunday 3-Dec-23 2 63

Shilajit for workouts? Anyone has tried?

Rudra, The 6 January, 2020 at 18:21

Just read this and am in a mixed state of laughter and inquisitiveness - https://lotusbloomingherbs.com/blogs/journal/shilajit-before-workouts

Sujit, thursday 30-Nov-23 4 298

How to lose weight without dieting?

Vaishali, The 31 May, 2022 at 11:23

Honestly for me diet control is very difficult. Any other good suggestions that you can share? Wedding date is very near :/

Arpita, thursday 30-Nov-23 4 216

Gym Or home workout?

Sharon, The 16 August, 2021 at 10:56

I’m always confused between the two and then end up sleeping 😜 What do you guys prefer?

Oscar, monday 27-Nov-23 2 45

Exercise

Ayesha, The 22 October, 2022 at 02:06

How to loose thigh fat

Steave, wednesday 15-Nov-23 1 122

Vitamin Rich Foods!!

Sanjana, The 10 October, 2020 at 16:37

Hey, I wish to include some vitamin-rich food in my daily life. I just want to keep up with my diet on a good note!

Zetisno, saturday 4-Nov-23 3 71

i love playing table tennis

Veer, The 30 December, 2019 at 18:22

I love playing table tennis with my bae. Which sport do you guys love playing?

Daniel, monday 30-Oct-23 3 55

Yoga or Gym?

Smriti, The 29 November, 2021 at 19:38

What do you guys prefer more?

Julia, monday 30-Oct-23 6 141 1

Why are all tasty foods all so unhealthy??

Janette, The 14 September, 2020 at 16:13

Like literally its soo true!! All those things that are super tasty are all unhealthy! If you guys dont agree, give me some suggestions for such dishes that are healthy yet super delicious!?

New, thursday 26-Oct-23 3 49

Benefits of Having Aloe-vera juice?

Sanjana, The 15 November, 2021 at 18:13

Hi brides-to-be, my future mother-in-law suggested Aloe vera juice as it helps in improving skin texture but what are the other benefits of having the same?

Harry, thursday 12-Oct-23 1 142

i suffer extreme menstrual cramps! How do you guys deal with yours?

Sakshi, The 13 June, 2020 at 12:57

It becomes so un-bearable that my entire life feels like has come to a standstill for 2-3 days! Any tips on how to ease out the pain!? Except for using a hot water bag!?

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i want him to consult a therapist

Wandering, The 28 December, 2019 at 09:43

I want him to consult a therapist. He has anger issues. Kinda worried. Don't know how to suggest this. Suggestions anyone

Daniel, wednesday 27-Sep-23 2 36

Self training

Shanaya, The 26 December, 2019 at 10:28

I am planning a self trainng because not able to fix my gymming schedule! I am planning to warm up for 25 mins. What do you guys think?

Carlee, wednesday 27-Sep-23 3 46

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Shivani, The 28 January, 2021 at 17:31

Weight gain 10 kg

Collin, monday 25-Sep-23 5 140

Breaking my diet

Wandering, The 24 December, 2019 at 09:36

How many cheat days in a week are okay? 2? or just 1?

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Benefits of Honey!!

Sonal, The 1 February, 2021 at 10:14

Hey guys what are some benefits of honey? Please let me know so that I can use the same in my diet!!

Victoria, friday 15-Sep-23 1 34

Diet or No diet?

Suyasha, The 18 August, 2021 at 13:01

I have noticed a lot for brides start following some diet before their wedding to keep themselves fit and healthy. Honestly I have not thought about it yet, what about you guys?

Jarry, friday 8-Sep-23 3 67

What is that one food item that you cannot resist even if you are on a diet or on your health journey?

Janette, The 22 June, 2020 at 17:34

Mine are doughnuts🍩 Just love them! They come between me and the fitter me😪

1Michel-Mona, wednesday 30-Aug-23 6 66

Fat Burner; Useful or not?

Sanjana, The 9 February, 2021 at 13:06

I have joined the gym a week back and my trainer has told me to take the fat burner. Is it a good option? Do fat burners affect health? Has anyone tried the same before?

Steave, saturday 29-Jul-23 3 58

Healthy Snacking!!

Ambika, The 20 October, 2020 at 18:00

Has anyone tried apples with peanut butter!! It's delicious and healthy too!! Do let us know if you guys like the taste of this healthy combo in the comments below!!

Poppy, thursday 6-Jul-23 5 149

Are you keeping care of your mental health as well?

Palak, The 3 May, 2021 at 13:54

During these tough times its nit only important to take care of your but other's mental health as well! How are you keeping yourself sane and at peace?

GemyNetron, monday 3-Jul-23 1 34

Foods to avoid before wedding?

Niharika, The 11 December, 2020 at 11:50

What all should I def not eat since a week or maybe days before the wedding!

Jessica, sunday 18-Jun-23 2 53

Losing weight in Kgs is better or losing in inches?

Suyasha, The 23 March, 2021 at 16:22

Like which one is a more effective measure of weight loss?

Barbara, thursday 15-Jun-23 1 36

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