An 8 hour Beauty sleeep has manyy benefits!!

View tagged message Muskaan you really need to try harder!!
Just do it!! From noww!!
Keep the phone away and try think about all good and great things in life!! Sleep wondering and imagining good things and you’ll have a good sleep! ☺️

View tagged message I tried these but nothing worked at all

Oh and also, keep your phone or any other electronic device away from yourself atleast 1 hour before you plan to sleep! The radioactive waves from the phones and laptops makes it difficult for people to sleep!
So you must try do that to get a good sound sleep!

View tagged message You need to tire yourself up all through out the day! And do not, anyhow, take a nap during the day!!
And then try and sleep on time!

View tagged message I have tried many ways but i cant sleep early😭😭

I used to sleep super super late too girls! But now I anyhow sleep by 1! Like I try that and I feel much better in the morning and even through out the day! My day gets much more productive!

View tagged message Notice how even if you sleep from 5am to 1pm , you’ll end up waking up feeling tired and not so amazing! However if you sleep at 12 and get up at 8 or 9am, then see how amazing your body feels and your face also glows😍

View tagged message Noooo!! That’s a trap!!! Our body’s digestive system and other systems needs that 12-4 am time! Our body needs to be in complete resting condition for it to work well!!

View tagged message Even I was like that! But I decided to change that and now I can saw for sure that I feel a lot lot better!!

Is it necessary to sleep at night only😅? I do sleep for 8 hrs or more but not at nyt though

I know, i get these points but I don't know why am I not able to complete my 8 hours sleep