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Adeline
Devoted September 2021 North Goa

Can someone please give me some motivation to start skipping a rope?

Adeline, the 13 August, 2020 at 12:15 Posted in Fitness and Health 0 3
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Some hardcore benefit points that you guys can give me! It'll be great!🙏🙈

3 Replies

Latest activity by Riya, the 13 August, 2020 at 23:30
  • Riya
    Expert January 2022 East Delhi
    Riya ·
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    You can start up by skipping for like just 10 mins! Actually start by doing 50 skips and then increase the number gradually! Per say increase 25 skips per day!

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  • Riya
    Expert January 2022 East Delhi
    Riya ·
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    Also, there are so many benefits of skipping a rope! Some are:

    It burns calories!

    Aids in weight loss!!! (most important)

    Improves heart's health

    Strengthens bone density

    Also improves breathing!

    Keeps you feeling active all day!

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  • Riya
    Expert January 2022 East Delhi
    Riya ·
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    Hey I can totally help you with the motivation part!

    I'll tell you how I skip for 20 mins everyday and it keeps me feeling active and healthy all day long! I eat whatever I wish to without any guilt too! Coz I promise myself to do 50 extra skips for it! And its sorted!

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