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Devoted September 2021 North Goa

Can someone please give me some motivation to start skipping a rope?

Adeline, the 13 August, 2020 at 12:15 Posted in Fitness and Health 0 3

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Some hardcore benefit points that you guys can give me! It'll be great!🙏🙈

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Latest activity by Riya, the 13 August, 2020 at 23:30

Expert January 2022 East Delhi
Riya · The 13 August, 2020 at 23:30
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You can start up by skipping for like just 10 mins! Actually start by doing 50 skips and then increase the number gradually! Per say increase 25 skips per day!
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Expert January 2022 East Delhi
Riya · The 13 August, 2020 at 23:28
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Also, there are so many benefits of skipping a rope! Some are:
It burns calories!
Aids in weight loss!!! (most important)
Improves heart's health
Strengthens bone density
Also improves breathing!
Keeps you feeling active all day!
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Expert January 2022 East Delhi
Riya · The 13 August, 2020 at 23:26
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Hey I can totally help you with the motivation part!
I'll tell you how I skip for 20 mins everyday and it keeps me feeling active and healthy all day long! I eat whatever I wish to without any guilt too! Coz I promise myself to do 50 extra skips for it! And its sorted!
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