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Devoted September 2021 North Goa

Cardio first or weight training ?

Adeline, the 24 December, 2019 at 13:36 Posted in Fitness and Health 0 2

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Which combination helps in fat reduction faster?

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Latest activity by Noor, the 26 December, 2019 at 11:09

Featured August 2021 Jalandhar
Noor · The 26 December, 2019 at 11:09
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Cardio first. As it creates a pump and elevates your body for heavy exercise!
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Featured August 2020 South Delhi
Shreyas · The 26 December, 2019 at 10:55
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On the contrary, weight training followed by cardio leads to quicker weight loss. Due to elevated heartbeat the calorie-burning frequency increases
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