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Adeline
Devoted September 2021 North Goa

Cardio first or weight training ?

Adeline, the 24 December, 2019 at 13:36 Posted in Fitness and Health 0 2
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Which combination helps in fat reduction faster?

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Latest activity by Noor, the 26 December, 2019 at 11:09
  • Noor
    Featured August 2021 Jalandhar
    Noor ·
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    Cardio first. As it creates a pump and elevates your body for heavy exercise!

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  • Shreyas
    Featured August 2020 South Delhi
    Shreyas ·
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    On the contrary, weight training followed by cardio leads to quicker weight loss. Due to elevated heartbeat the calorie-burning frequency increases

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