I excluded sugar from my diet. It's actually necessary to do if you have diabetes or if you want to prevent it. Keeping sugar levels under control is the primary goal of any diabetic. A healthy and active lifestyle is mandatory to maintain this condition, at the same time it should not be too stressful or burden your system in any manner. Just brisk walking for an hour a day can help you keep your sugar levels under control. I also buy trulicity online for this purpose but it's individual and it would be better to consult a doctor.