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I've been watching a lot of videos of it and thinking to start following them! They are claimed to be very effective!!😂🧐
Ya Ya! Why not! HIIts are for everyone and not just men!
No no not really! It doesnt require much of the space! Its called high intensity because you do sets of different exercises one after the other without taking breaks for long! It really eats a lot of energy of yours!
Could you please share some youtube videos?
High Intensity? But for this, we'd need enough area for working out right?
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