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Shreyas
Featured August 2020 South Delhi

High intensity interval training workout for men!

Shreyas, the July 29, 2020 at 11:47 Posted in Fitness and Health 0 5
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I've been watching a lot of videos of it and thinking to start following them! They are claimed to be very effective!!馃槀馃

5 Replies

Latest activity by Ahana, the July 29, 2020 at 23:34
  • Ahana
    Expert November 2021 Chandigarh City
    Ahana
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    Ya Ya! Why not! HIIts are for everyone and not just men!

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  • Sakshi
    VIP November 2021 South Delhi
    Sakshi
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    Hey can we women also do it? Or it is just for the guys specifically?
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  • Ahana
    Expert November 2021 Chandigarh City
    Ahana
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    No no not really! It doesnt require much of the space! Its called high intensity because you do sets of different exercises one after the other without taking breaks for long! It really eats a lot of energy of yours!

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  • Ambika
    Super June 2020 Mumbai
    Ambika
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    Could you please share some youtube videos?

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  • Shanaya
    Featured February 2021 South Delhi
    Shanaya
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    High Intensity? But for this, we'd need enough area for working out right?

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