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Dedicated June 2022 Bangalore

Home workout ideas?

Sushma, the 9 December, 2021 at 12:26 Posted in Fitness and Health 0 13

Guys please suggest some fun and easy home workout ideas?

13 Replies

Latest activity by Steve, the 25 January, 2023 at 17:30
  • S
    Just Said Yes May 1991 New York
    Steve ·
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    1. Bodyweight exercises such as push-ups, squats, and lunges are a great way to build strength and muscle tone.

    2. Yoga and Pilates are excellent for improving flexibility and core strength.

    3. High-intensity interval training (HIIT) can be done with little or no equipment, and is a great way to get your heart rate up and burn calories.

    4. Dumbbells and resistance bands are versatile and can be used for a variety of exercises such as bicep curls, tricep extensions, and rows.

    5. Jumping rope is a great cardiovascular workout and can be done in a small space.

    6. Stair climbing or step aerobics is a great way to get your heart rate up and tone your legs.

    7. Calisthenics such as burpees, mountain climbers, and tuck jumps are a great way to get a full-body workout.

    8. Online fitness classes or workout videos can provide guidance and inspiration for a variety of exercises and routines.

    9. Try combining different exercises or routines to create a full-body workout that challenges different muscle groups.

    10. Remember to warm up before starting any workout and cool down after to prevent injury.

    11. Buy Patents

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  • A
    Savvy August 2000 California
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  • H
    Just Said Yes July 2022 Begusarai
    Harry ·
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  • K
    Beginner June 2023 Thessaloniki
    Karen ·
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    I do workouts only at home, as I don’t have time for a gym. I’ve lost already 5 kg but my goal is to build a butt as it’s really flat. I follow advice from here In this article, you can find not only exercises but also useful information and tips.

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  • S
    Just Said Yes May 1991 New York
    Steve ·
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    I’m not a big fan of the term “home workout,” because it’s been overused so often that it makes me cringe. I think the word should be reframed and used in a way that is more powerful than “home workout ideas.” It should be used as a metaphor for progress towards one’s personal fitness goals, or for the end goal of becoming healthier.So, how does a home workout fit into your personal fitness goals?Well, there are two main types of workouts: cardiovascular and strength exercises. The former is mostly about pushing yourself to push harder than you ever have before; the latter is about lifting heavier weights than you ever have before. In between, there are a number of other variations: calisthenics, pilates, yoga, stretching, etc. SSD hard drive Are you tired of working out at home? If so then these tips might help you out – I'm sure it would help you get ready for your next walk or run too!1. _________________________________________2. _________________________________________3. _________________________________________4. _________________________________________5. _________________________________________
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    New York
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  • S
    Just Said Yes May 1991 New York
    Steve ·
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    With the growth of health clubs and gyms, home workouts have become popular, but it can be difficult to find a good one.There are a lot of things wrong with the current market for home workout ideas. The home gym is under-used by most people. It’s hard to find an accessible activity that you enjoy and not just work out for an hour. And even if you find one that you do enjoy, there aren’t that many options available in terms of design.This post is one way I’ve been able to come up with to make it easier for people looking for home workout ideas (and myself). It’s my attempt at a web UI for making recommendations about workouts on your schedule and nearby.The idea is simple: when you browse around your schedule on the site, you should see “Today” shows at the top right of each day, which will have links to upcoming workouts immediately below them (downloaded from fitness apps like RunKeeper or MyFitnessPal).Each day will have several rows showing suggested workouts (which are easy to add yourself), next to it will be a row showing “My plans” (which will be links back out of my own site too), and below that are columns showing “My plans with friends” & “Friends who also use this site”. Clicking on any row will expand it or show more information about it (you can also click on the + sign at the top right of any row). SmartWatches Below each row there is an option called “Add workout plan” which lets you add workout plans directly from the page you are viewing — or suggest new ones if there aren’t any already in your list. At the same time, there is a button which lets you add your own workout plan directly from here too.So far, so good — but what else happens when we click on favorites? To do that we need to go up a level: we need something better than just adding our own plans directly from here and we need something better than just reading other people’s plans either (because they all seem pretty similar). In order to make recommendations easier than just reading these other people’s plans without having to navigate through their websites themselves I decided to use a recommendation engine: I put together something like this:
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  • Tommie
    Just Said Yes July 1991 Vermont
    Tommie ·
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    Just Said Yes December 2017 Mohali
    Jensen ·
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  • Emma
    Savvy December 2021 California
    Emma ·
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    I exercise from home every day. It's super convenient and saves time. There are plenty of video/apps/online courses on the internet - everyone can find something for themself. For example, here is ifit customer service number, just figure out all the details and give it a try. I am sure you will like it.

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  • Jessica
    Savvy June 2023 New York
    Jessica ·
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    Maybe fitness, different workouts are on youtube

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  • Hallie
    Savvy May 2022 West Garo Hills
    Hallie ·
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    Note to self, ease into a new workout routine when you've been off a little while. My body is wound up tighter than a new rubber band ball.

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  • Barbara
    Savvy March 2021 California
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    I often studied at home with my sister, who was about to get married. It was fun as we searched for videos on YouTube and repeated. We had a lot of free time because I had online studying and my sister was on vacation before the wedding. She often helped me with my studies as well as . I am happy that online studying is over and I can work more free time and if I do not have time to study then I was helped by this site

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