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Devoted October 2022

How to loose weight quickly?

Jasleen, the 13 September, 2021 at 10:40 Posted in Fitness and Health 0 8

Yesterday I realised that my wedding is in 4 months and I need to get fit and toned. I wish to loose a few kgs and maintain a healthy lifestyle. Can you people help me with some tips

8 Replies

Latest activity by AdderallWiki, the 11 January, 2023 at 16:40
  • A
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  • A
    Just Said Yes January 2023 Brandenburg
    Amanda ·
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    Thank you very much for writing such an interesting article on this topic. This has really made me think and I hope to read more.

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  • Mary
    Hassan
    Mary ·
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    Nice information, valuable and excellent design, as share good stuff with good ideas and concepts, lots of great information and inspiration, both of which I need, thanks to offering such helpful information here

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  • Barbara
    Savvy March 2021 California
    Barbara ·
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    4 months is enough to lose a few extra kilograms and tighten your body. 4 months before the summer, I started to lose weight as soon as I found out that we were going to the sea. So I took weight loss supplements from Canada Drugs , drank a lot of water, ate a lot of fruit, and generally gave up junk food. I also regularly visited the gym or worked out at home. So I was able to achieve a good result and I am happy

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  • Julia
    Dedicated March 2005 Varmlands Lan
    Julia ·
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    Sports and dieting can help you lose weight

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  • Hallie
    Savvy May 2022 West Garo Hills
    Hallie ·
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    My main rule is to consume fewer calories than you expend. I'm on such diet at the moment. I follow the https://betterme.world/articles/1500-calorie-diet/ suggestions, where they also offer complex of exercises to support a diet with sport.

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  • GloryDina
    Savvy June 2018 Texas
    GloryDina ·
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    Don't eat anything after 6 pm and reduce amount of sweets.

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  • M
    Dedicated November 2022 Gurgaon
    Muskan ·
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    You can start with some workout and yoga. It's important to motivate yourself first and do some physical activity to charge the body and then slowly you can make changes in your diet.

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