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4 months is enough to lose a few extra kilograms and tighten your body. 4 months before the summer, I started to lose weight as soon as I found out that we were going to the sea. So I took weight loss supplements from Canada Drugs , drank a lot of water, ate a lot of fruit, and generally gave up junk food. I also regularly visited the gym or worked out at home. So I was able to achieve a good result and I am happy

Sports and dieting can help you lose weight

My main rule is to consume fewer calories than you expend. I'm on such diet at the moment. I follow the https://betterme.world/articles/1500-calorie-diet/ suggestions, where they also offer complex of exercises to support a diet with sport.

Don't eat anything after 6 pm and reduce amount of sweets.

You can start with some workout and yoga. It's important to motivate yourself first and do some physical activity to charge the body and then slowly you can make changes in your diet.