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Devoted October 2022

How to loose weight quickly?

Jasleen, the 13 September, 2021 at 10:40 Posted in Fitness and Health 0 3

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Yesterday I realised that my wedding is in 4 months and I need to get fit and toned. I wish to loose a few kgs and maintain a healthy lifestyle. Can you people help me with some tips

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Latest activity by AdderallWiki, the 11 January, 2023 at 16:40

Savvy May 2022 West Garo Hills
Hallie · The 30 May, 2022 at 13:20
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My main rule is to consume fewer calories than you expend. I'm on such diet at the moment. I follow the https://betterme.world/articles/1500-calorie-diet/ suggestions, where they also offer complex of exercises to support a diet with sport.
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Savvy June 2018 Texas
GloryDina · The 28 May, 2022 at 20:42
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Don't eat anything after 6 pm and reduce amount of sweets.
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Dedicated November 2022 Gurgaon
Muskan · The 13 September, 2021 at 12:29
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You can start with some workout and yoga. It's important to motivate yourself first and do some physical activity to charge the body and then slowly you can make changes in your diet.
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