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Increase your physical activity instead of diet control like you could go for running some simple warm up exercises and deleting or avoiding sugar and junk food intake. Take good care of your health . Good luck!

1. Increase physical activity: Engaging in regular physical activity can help you burn calories and boost your metabolism. Aim for at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous exercise per week.

2. Eat more protein: Protein can help you feel fuller for longer, which may help you eat less overall. Try incorporating protein-rich foods into every meal and snack.

3. Eat more fiber: Foods high in fiber can help you feel full and satisfied, which may help you eat less overall. Aim for at least 25 grams of fiber per day.

4. Drink more water: Drinking plenty of water can help you feel full and satisfied, which may help you eat less. Aim for 8-8 ounces of water per day.

5. Get enough sleep: Lack of sleep can contribute to weight gain. Aim for 7-9 hours of sleep per night.

6. Avoid processed foods: Processed foods are often high in added sugars, salt, and unhealthy fats, which can contribute to weight gain. Instead, focus on eating whole, unprocessed foods.

7. Eat slowly: Eating slowly can help you feel full and satisfied, which may help you eat less overall. Try putting your fork down between bites and taking the time to savor your food.

8. Eat mindfully: Pay attention to your body's hunger and fullness cues and stop eating when you feel satisfied, rather than stuffed.

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I have previously written about how psychedelics could help weight loss. But what about microdosing? Less studies have been conducted around weight loss compared to mood disorders. However, growing evidence is looking promising.

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I studied in college and taught a lot about it. Honestly, I loved studying and it was quite interesting for me (the only thing I hated was writing an essay, but https://letsgradeit.com/review/mypaperwriter/ helped me with that). You should at least try to follow a diet because without it there is no way. Eat smaller portions and avoid fatty foods and sweets. Try to do sports, drink plenty of water and don't overeat and I think you will succeed!

Start with some light exercises and you can also consult a dietician. Its not always important to control your diet, you can opt for some healthy alternatives.