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Nikita
Super September 2021 Mumbai

i have started having anger issues!

Nikita, the 6 December, 2020 at 15:50 Posted in Community Conversations 0 3
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Due to which I shower all my unwanted anger on my partner. What to do?

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Latest activity by Nikita, the 28 December, 2020 at 18:55
  • Nikita
    Super September 2021 Mumbai
    Nikita ·
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    Yesss Akshara I know! That is why I am trying to work upon it somehow!

    The deep breathing technique is what I try to do now!

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  • Akshara
    Super March 2021 Ghaziabad
    Akshara ·
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    I can tell you that this can be a problem because honestly I went through the same thing a few months back! We then used to have fights every single day and it really got bad until the time I decided that I really wish to make this work and tried controlling my anger somehow!

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  • Akshara
    Super March 2021 Ghaziabad
    Akshara ·
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    Uh oh! That's a problem! You need to channelise your energy somewhere else!

    Deep Breath technique works well. Drink water when you are extremely in anger! That can also work!

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