Mental Health is important!

I think one positive thing that came out of those lockdown periods was that people became more comfortable talking openly about mental health. Stress, uncertainty, and isolation affected a lot more people than many realized.

I've also found it interesting how mindset plays a role in handling pressure, whether it's personal challenges, work, or major life events. I recently read about Evan Marks trading psychology coach , whose work focuses on performance and decision-making under stress.

Even small habits like staying connected, exercising, or keeping a routine can make a meaningful difference.

I think a lot of people underestimate how draining it can be trying to hold everything together emotionally while also planning major life events or dealing with family pressure. One of my friends in Florida went through a rough stretch after her engagement fell apart, and she spent weeks looking into options like psychiatrist parkland because she realized constant anxiety and burnout weren’t just going to disappear on their own. It’s honestly good seeing more people talk openly about mental health instead of pretending everything is fine all the time.

This is such a thoughtful and much-needed post, especially during difficult times like these. Checking in on mental health and encouraging calm and connection really makes a difference. Thanks for starting an important and compassionate conversation. 💙

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How do you help yourself with anxiety? because we girls are very tender creatures and take everything to heart

I've been trying to stay connected with friends online, picking up new hobbies, and practicing mindfulness. Remember, it's okay to not feel okay sometimes, and seeking help is important. By the way, I'm an anxious person too, and I've found that having a 24-hour mental health hotline to call during panic attacks has been really helpful – knowing they're there to support me anytime makes a huge difference!

I would say that mental health is important, take care of that varto yogo

It is important and I wish no one influences my mood in a bad way, so I could stay stable...

Thanks

I like it

Yes! Mental health is something which is definitely to be taken care of and i am sure we all are handling well with the actions and emotions!

It's so true..

Never thought staying at home will give us soo much mental stress!!