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Super September 2021 South Delhi

Need to put on some kilos

Aakriti, the 30 October, 2019 at 15:50 Posted in Fitness and Health 0 3

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I see everyone has been asking around to find tips and tricks to shed some kilos. Here I am willing to gain some as I am underweight

Guys I have tried gyming to gain some muscles but I lack the commitment to stay on track. Any food items perhaps that'll help and do the trick? I need to put on at least 7-8kgs in 4-5 months

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Latest activity by Roshni, the 12 November, 2019 at 02:40

Dedicated March 2024 South Delhi
Roshni · The 12 November, 2019 at 02:40
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Do what sumo wrestlers do. Eat a big bowl of rice and sleep. Do this twice a day everyday
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Dedicated October 2022 South Delhi
Salman · The 7 November, 2019 at 10:47
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Bro, I have tried this application and it really works!!
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Dedicated November 2020 West Delhi
Rudra · The 6 November, 2019 at 17:18
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Download HealthifyMe (or any other calorie tracker) and get an idea of the calorie in/ out daily depending on your workouts. It will suggest the number of excess calories you need to take every day. I wanted to gain 3 kgs in 2 months - worked like a charm!
Correctly tracking your meals is important!
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Need to put on some kilos

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