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Dedicated April 2021

Planks are the best way to push yourselves to achieve targets!

Harsh, the 6 September, 2020 at 17:56 Posted in Fitness and Health 0 1

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Start with a 20 seconds plank and then keep pushing every day to reach to a 1 min or 2 mins hold time! It really trains the mind of a person to bear the pain and reach the set goal even in life!

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Latest activity by Monica, the 16 October, 2020 at 15:06

Expert January 2022 Bangalore
Monica · The 16 October, 2020 at 15:06
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I started doing it a week back and I can't do it for more than 30 seconds in one go.
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