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Shubhika
Expert April 2021 Kochi

Self care to ease menstrual cramps! 😇

Shubhika, the 16 July, 2020 at 19:18 Posted in Fitness and Health 0 7
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-Keep yourself warm (wear socks and cardigans)

-Drink and eat warm things (hot fluids mainly)

-Self-massage( massage your feet, ankle and abdomen with oil)

7 Replies

Latest activity by Aashna, the 17 July, 2020 at 12:06
  • A
    Super November 2022 South Delhi
    Aashna ·
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    Having cold drinks can be avoided!

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  • Palak
    Expert April 2021 Fatehabad
    Palak ·
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    Have something in hot and everything is sorted!

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  • Shubhika
    Expert April 2021 Kochi
    Shubhika ·
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    Oh same! When I have a lot of rice and cold drinks and stuff then it pains relatively more! You are so right!

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  • Aalia
    Expert May 2021 Hyderabad
    Aalia ·
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    Yeah I keep using my electric water heater
    And one thing is that when I avoid having cool things throughout the month, I end up having less cramps!
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  • Shubhika
    Expert April 2021 Kochi
    Shubhika ·
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    You guys can share things that make you feel better and ease out your pain!

    It might help someone😊😊

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  • Shubhika
    Expert April 2021 Kochi
    Shubhika ·
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    Your welcome 😊

    I prefer to have hot soups and coffee and even warm milk before bed!

    And massages surely helps! Though its a little subjective! I have mentioned somethings that helps me.. might not necessarily work for everyone!

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  • Aalia
    Expert May 2021 Hyderabad
    Aalia ·
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    Thanks for putting it out there! I really hurt a lot when I’m down!! And I drink a lot of cups of tea and that makes me feel so much better!
    But I’ll def try this massage thing for sure!
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