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Shanaya
Featured February 2021 South Delhi

Self training

Shanaya, the 26 December, 2019 at 10:28 Posted in Fitness and Health 0 3
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I am planning a self trainng because not able to fix my gymming schedule! I am planning to warm up for 25 mins. What do you guys think?

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Latest activity by Carlee, the 27 September, 2023 at 12:48
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    Carlee ·
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    Consider breaking down that warm-up into different components. Spend some time on mobility exercises to loosen up your joints and muscles. Then, get into some dynamic stretches to improve flexibility.

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  • Noor
    Featured August 2021 Jalandhar
    Noor ·
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    If you are planning to the idea of gymming then create a routine sheet and follow the same. And warm-up may include walk, running, or exercise!

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  • Aalia
    Expert May 2021 Hyderabad
    Aalia ·
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    Warm-up as in freehand exercises before cardio?

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