I have never followed a diet. It just didn't work out for me. That's why I decided that sport is the best that can be for me. When I lost weight, I continued to do sports. I recently read an article on https://betterme.world/articles/20000-steps-a-day-weight-loss-2/ and decided to try it, since I lost a few extra kilograms. Walking is very useful especially because of my sedentary job in the office
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