Weight Loss

I am overweight so a simple diet and exercise aren't enough for me. I was prescribed to take Ozempic as well (you can find details about it at Canadian Pharmacy Online ). However, it's individual and would be better to consult your doctor or nutritionist in order to get the best recommendations for your case.

Do not skip breakfast. Skipping breakfast will not help you lose weight.

Eat regular meals.

Eat plenty of fruit and veg.

Get more active.

Drink plenty of water.

Eat high-fibre foods.

Read food labels.

Use a smaller plate.

I urgently need to lose weight. Any ideas?

Of course, the healthy ways to lose weight include restriction of calorie intake, reduction of carbs you take, and regular workouts. But there are cases when we need to lose several pounds fast. I can suggest trying this diet https://betterme.world/articles/5-day-diet-plan-to-lose-10-pounds/ It helped me lose 10 pounds in 5 days, so I looked the way I wanted on my big day.

What did you end up doing? I'm in the same boat right now and it would be great to learn from the experience of others. Thanks in advance.

Dietary control will help in the longer run. Switch processed carbs with healthies options. Include the intake of green tea in your daily routine.

Dont stress too much of crashing everywhere like diet and work out. do a reasonable weight loss that is easily sustained. if you crash diet and lose weight with simultaneous workout, you will gain back all immediately after marriage. do some Quick lifestyle changes like eating out of your kitchen, Moderation being the mantra, have a disciplined sleep and yes add proteing and veggies and stay away from sweets 6 days a week.