What's the maximum weight one can lose within a week?

The more body fat you carry, the more you'll be able to safely lose per week he says. Generally, you can lose about one percent of your total body weight per week

Hope this info helps Suyasha😊 Though even we would also like to know what vinika just asked! Are you planning to do it a week before the wedding? Because I wouldn't recommend doing a crunch dieting right before such a big and tiring event of your brother's wedding!!

Are you planning to shed doing a crunch diet a week before the wedding?

There is no particular number to it! I remember one of my friend losing 2-3 kgs in a week!