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Super August 2021 South Delhi

Yoga Exercise At Home

Sanjana, the 11 October, 2021 at 11:21 Posted in Fitness and Health 0 2

Hi Everyone, can you please help me with some Yoga exercises to do at home? TIA

2 Replies

Latest activity by Anita, the 13 October, 2021 at 18:51
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    Dedicated August 2022 Agra
    Anita ·
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    You should do surya namaskar. It's very good for flexibility

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  • R
    Devoted November 2021 Kolkata
    Ragini ·
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    You can start with a Plank Pose. This pose strengthens arms and wrists and tones the abdomen and it easy to do.

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