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Taurus
Super January 2023 Gurgaon

Yoga or Cardio!!!!! What helps to lose weight fast ?

Taurus, the 6 May, 2020 at 12:05 Posted in Fitness and Health 1 11

If I have to lose weight fast withouth sacrifing much of the food , What's the best option YOGA OR CARDIO????

11 Replies

Latest activity by Virginia, the 29 January, 2023 at 23:13
  • Virginia
    Just Said Yes February 2024 Nicobar
    Virginia ·
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    I prefer cardio. Thanks to this https://betterme.world/articles/how-can-i-lose-1-pound-a-day/ , you can lose 1 pound per day. Plus, in my opinion, cardio doesn't require such relaxation of mind and body as his, and I don't get much out of it, so I'm in favor of cardio

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  • Simran
    Dedicated August 2024 Central Delhi
    Simran ·
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    Both yoga and cardio can be effective for weight loss. The best type of exercise for weight loss is the one that you enjoy and will be able to stick with in the long term. Here are some things to consider when deciding between yoga and cardio:

    • Cardio: Cardio exercises, such as running, cycling, and swimming, can help you burn calories and boost your metabolism. They can also improve your cardiovascular health and endurance. If your goal is to lose weight quickly, you may want to consider incorporating more cardio into your routine.

    • Yoga: While yoga may not burn as many calories as some types of cardio, it can still be an effective weight loss tool. Yoga can help improve flexibility, strength, and balance, and it may also help reduce stress, which can contribute to weight gain. Yoga can also be a low-impact option for those who may have joint issues or other physical limitations.

    Ultimately, the best exercise for weight loss is the one that you enjoy and will be able to stick with in the long term. It's important to find a balance and mix up your workouts to include both cardio and strength training exercises. It's also important to remember that diet plays a key role in weight loss, so be sure to pay attention to what you eat as well.

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  • K
    Jaipur
    Karishma ·
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    Yoga and cardio both are important as per their requirements. Its true, both work best for weight loss.

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  • Eli
    Savvy September 2022 North Carolina
    Eli ·
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    I like yoga, however, can't say if it helps to lose weight

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  • Hallie
    Savvy May 2022 West Garo Hills
    Hallie ·
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    From my own experience cardio helps a little bit more, cause it takes more energy, I think. However, I like yoga more.

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  • Emma
    Savvy December 2021 California
    Emma ·
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    I think cardio helps lose weight faster, however, I do both yoga, and cardio. Also, I excluded sugar, gluten, bakery products, and fried food. Except for vitamins, I take Xenical. You can buy it at any online pharmacy but make sure to consult a doctor first. All these things helped me lose 10 kg per month.

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  • Taurus
    Super January 2023 Gurgaon
    Taurus ·
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    Thanks .. Its was soo confusing which one is better , so I have decided to do both Smiley smile

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  • Wandering
    Expert June 2020 South Delhi
    Wandering ·
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    I’d say cardio! It should help burn the fat faster than yoga!
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  • B
    Super October 2021 South Delhi
    Bhavika ·
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    Haha let us know however it goes! Smiley smile

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  • Taurus
    Super January 2023 Gurgaon
    Taurus ·
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    Yea even I agree. I am trying get into a routine

    Lets seee

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  • S
    Expert October 2021 South Delhi
    Sonal ·
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    Um, there's no such thing which works better. But, it depends upon the consistency of the workout. If you are consistent with your routine then no matter what happens, nothing can stop you from shedding weight!

    I have experienced cardio, and it worked really one. Never thought of Yoga, but i have heard Yoga increases the flexibility!

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