Yoga or Cardio!!!!! What helps to lose weight fast ?

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Both yoga and cardio can be effective for weight loss, but it ultimately depends on your personal preferences and lifestyle.

Yoga and cardio both are important as per their requirements. Its true, both work best for weight loss.

I like yoga, however, can't say if it helps to lose weight

From my own experience cardio helps a little bit more, cause it takes more energy, I think. However, I like yoga more.

I think cardio helps lose weight faster, however, I do both yoga, and cardio. Also, I excluded sugar, gluten, bakery products, and fried food. Except for vitamins, I take Xenical. You can buy it at any online pharmacy but make sure to consult a doctor first. All these things helped me lose 10 kg per month.

Thanks .. Its was soo confusing which one is better , so I have decided to do both

Haha let us know however it goes!

Yea even I agree. I am trying get into a routine

Lets seee

Um, there's no such thing which works better. But, it depends upon the consistency of the workout. If you are consistent with your routine then no matter what happens, nothing can stop you from shedding weight!

I have experienced cardio, and it worked really one. Never thought of Yoga, but i have heard Yoga increases the flexibility!