Both yoga and cardio can be effective for weight loss. The best type of exercise for weight loss is the one that you enjoy and will be able to stick with in the long term. Here are some things to consider when deciding between yoga and cardio:
Cardio: Cardio exercises, such as running, cycling, and swimming, can help you burn calories and boost your metabolism. They can also improve your cardiovascular health and endurance. If your goal is to lose weight quickly, you may want to consider incorporating more cardio into your routine.
Yoga: While yoga may not burn as many calories as some types of cardio, it can still be an effective weight loss tool. Yoga can help improve flexibility, strength, and balance, and it may also help reduce stress, which can contribute to weight gain. Yoga can also be a low-impact option for those who may have joint issues or other physical limitations.
Ultimately, the best exercise for weight loss is the one that you enjoy and will be able to stick with in the long term. It's important to find a balance and mix up your workouts to include both cardio and strength training exercises. It's also important to remember that diet plays a key role in weight loss, so be sure to pay attention to what you eat as well.
I think cardio helps lose weight faster, however, I do both yoga, and cardio. Also, I excluded sugar, gluten, bakery products, and fried food. Except for vitamins, I take Xenical. You can buy it at any online pharmacy but make sure to consult a doctor first. All these things helped me lose 10 kg per month.
Um, there's no such thing which works better. But, it depends upon the consistency of the workout. If you are consistent with your routine then no matter what happens, nothing can stop you from shedding weight!
I have experienced cardio, and it worked really one. Never thought of Yoga, but i have heard Yoga increases the flexibility!