Yoga or Cardio!!!!! What helps to lose weight fast ?

I prefer cardio. Thanks to this https://betterme.world/articles/how-can-i-lose-1-pound-a-day/ , you can lose 1 pound per day. Plus, in my opinion, cardio doesn't require such relaxation of mind and body as his, and I don't get much out of it, so I'm in favor of cardio

Both yoga and cardio can be effective for weight loss. The best type of exercise for weight loss is the one that you enjoy and will be able to stick with in the long term. Here are some things to consider when deciding between yoga and cardio:

• Cardio: Cardio exercises, such as running, cycling, and swimming, can help you burn calories and boost your metabolism. They can also improve your cardiovascular health and endurance. If your goal is to lose weight quickly, you may want to consider incorporating more cardio into your routine.

• Yoga: While yoga may not burn as many calories as some types of cardio, it can still be an effective weight loss tool. Yoga can help improve flexibility, strength, and balance, and it may also help reduce stress, which can contribute to weight gain. Yoga can also be a low-impact option for those who may have joint issues or other physical limitations.

Ultimately, the best exercise for weight loss is the one that you enjoy and will be able to stick with in the long term. It's important to find a balance and mix up your workouts to include both cardio and strength training exercises. It's also important to remember that diet plays a key role in weight loss, so be sure to pay attention to what you eat as well.

Yoga and cardio both are important as per their requirements. Its true, both work best for weight loss.

I like yoga, however, can't say if it helps to lose weight

From my own experience cardio helps a little bit more, cause it takes more energy, I think. However, I like yoga more.

I think cardio helps lose weight faster, however, I do both yoga, and cardio. Also, I excluded sugar, gluten, bakery products, and fried food. Except for vitamins, I take Xenical. You can buy it at any online pharmacy but make sure to consult a doctor first. All these things helped me lose 10 kg per month.

Thanks .. Its was soo confusing which one is better , so I have decided to do both

Haha let us know however it goes!

Yea even I agree. I am trying get into a routine

Lets seee

Um, there's no such thing which works better. But, it depends upon the consistency of the workout. If you are consistent with your routine then no matter what happens, nothing can stop you from shedding weight!

I have experienced cardio, and it worked really one. Never thought of Yoga, but i have heard Yoga increases the flexibility!