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South Delhi

Yoga or Gym?

Smriti, the 29 November, 2021 at 19:38 Posted in Fitness and Health 1 7
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What do you guys prefer more?

7 Replies

Latest activity by Ademar, the 20 September, 2022 at 19:58
  • Ademar
    Just Said Yes March 2024 Baksa
    Ademar ·
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    It cannot be said that yoga is better than a gym or that a gym is better than yoga. Each person chooses an activity depending on biological needs and financial capabilities. I like going to the gym more. Intense workouts allow me to relax and relieve stress. In addition, the load on the muscles allows you to increase them. Of course, you need to remember about sports nutrition. Last week I ordered a few dietary supplements from purerawz.co . At the moment, I drink protein and creatine. The most important thing is that you feel good and be healthy.

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  • Barbara
    Savvy March 2021 California
    Barbara ·
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    I sometimes practiced yoga, but when I started practicing in the gym, I realized that this is a great option for me. I started exercising regularly, especially when I read https://betterme.world/articles/the-6-day-workout-split/ and decided to try to last 6 days. After that, I became even more interested in sports and not a single day passes without it. I do yoga sometimes, but it happens very rarely and doesn't bring so many wonderful emotions

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  • Jessica
    Savvy June 2023 New York
    Jessica ·
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    I think both

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  • Julia
    Savvy March 2005 Varmlands Lan
    Julia ·
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    Jym of course

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  • Margo
    Just Said Yes May 2023 Florida
    Margo ·
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    I really like yoga. But, unfortunately, yoga classes don't give results as quickly as strength training and cardio exercises.

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  • K
    Beginner June 2023 Thessaloniki
    Karen ·
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    I prefer gym more.

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  • D
    Devoted July 2022
    Deepika ·
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    Yoga, anyday 🤩

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