It cannot be said that yoga is better than a gym or that a gym is better than yoga. Each person chooses an activity depending on biological needs and financial capabilities. I like going to the gym more. Intense workouts allow me to relax and relieve stress. In addition, the load on the muscles allows you to increase them. Of course, you need to remember about sports nutrition. Last week I ordered a few dietary supplements from purerawz.co . At the moment, I drink protein and creatine. The most important thing is that you feel good and be healthy.
I sometimes practiced yoga, but when I started practicing in the gym, I realized that this is a great option for me. I started exercising regularly, especially when I read https://betterme.world/articles/the-6-day-workout-split/ and decided to try to last 6 days. After that, I became even more interested in sports and not a single day passes without it. I do yoga sometimes, but it happens very rarely and doesn't bring so many wonderful emotions