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S
South Delhi

Yoga or Gym?

Smriti, the 29 November, 2021 at 19:38 Posted in Fitness and Health 1 6
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What do you guys prefer more?

6 Replies

Latest activity by Julia, the 30 October, 2023 at 12:17
  • Colema
    Virginia
    Colema ·
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    Just wanted to jump in and share my two cents. For the longest time, I was all about yoga because I felt it brought a ton of benefits and I wasn't really a fan of the whole gym scene with its intense workouts and machines. I'm more of a "zen meets fitness" kind of person.

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  • A
    Faridabad
    Aprilgrave ·
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    Sorry for bumping into an old conversation. Both Yoga and Gym have their own benefits. While Yoga is great for improving flexibility, balance, and mindfulness, the gym is ideal for building strength and endurance. It depends on what your fitness goals are and what you enjoy doing.

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  • Teresa
    Just Said Yes March 2022 Kurung Kumey
    Teresa ·
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    Hey! I love Yoga, it feels amazing

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  • Margo
    Just Said Yes May 2023 Florida
    Margo ·
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    I really like yoga. But, unfortunately, yoga classes don't give results as quickly as strength training and cardio exercises.

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  • K
    Just Said Yes June 2023 Thessaloniki
    Karen ·
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    I prefer gym more.

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  • D
    Devoted July 2022
    Deepika ·
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    Yoga, anyday 🤩

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