Discussions from Fitness and Health

I hate skipping. I don't even like to jump. Anyone with same feelings?

Seems like everyone's talking about this "cool" workout. We even have a session planned in coworking space later this week. But is it really a good thing for the body? If gymming or running after...

How much can beer make you gain? I consume an average of 7- 8 pints a week.

Is soda good for health?

Does red chilli helps in Losing weight?

I am going to skip my workout on nye. How about you guys?

How bad are they for weight management? I tend to get carried away when I netflix and chill with FH -_-

A lot of people in my gym come all prim and proper Quite an entertainment I tell you

Ranting -_- Want 26 waist with fried chicken -_- Why is life so unfair

6 degrees and i am losing my chill. Is there any drink which can keep me warm for the rest of the day?

I want a chiseled jaw. Exercises, massages, anything that helps.

I am fascinated with smoothie balls. They look so gorgeous. I don't know if they taste half as good. But The look tho *_*

Why don't people use a deo in the gym. WHY -_-

My partner worksout daily and look at me? Don't even have time for self pampering. I will have to think something!!

Someone reccommended to opt for dry fruits fro a helathy rouitine. I wonder if it even works well!

I sweat a lot during my workout. Does this mean i am still out of shape?

Any specific exercise to help breath better. Please do share, would be much appreciated

How to run towards the treadmill when the weather makes you want to run to your bed & blanket

Does haldi milk help?

I am planning to skip the protein diet. Is it good to do the same?

I made a diet plan for winters. Just wanted to know if vitamin C is suitale in winetrs!

I am a cold coffee lover and it's so much cold outside plus i am on a legit diet. Godddd help!

I am planning for afiber intake, Which is a good source of fiber?

Has anyone tried green coffee yet? I have heard it's gold for burning and cutting fat!

What does this mean exactly. I hear a lot of people say eat clean. I want some clarity. Anyone?

Leaning is the most difficult part of abs plan. I am not sure if i am going to leave water. But, will have to do it!!

Whenever I get time I make sure to play volleyball with my friends. It makes my day brighter and I don't feel lethargic.

Does spinning slim down legs too?

It's so cold these days and i don't even wish to get up for my workout. Is anyone feeling the same/?

Lost weight yes but not much difference in inches. Anything I can do to target inches as well?

When i am on a diet and not doing any sport, i lose my weight real quick but gain it back with the same frequency.

My weight is 62 Kgs right now. I was thinking to lower the number as i want a flat belly for my wedding day!