Discussions from Fitness and Health

I've decided upon drinking a cup of green tea every day on an empty stomach for glowing skin and a flatter tummy!

We both lack motivation, so this is how we've decided to keep going! By eating healthy and working out together, we'll hopefully be able to do something!

I wonder if, amidst all the celebration vibes, I eat a lot and end up gaining weight instead of losing it. Because no time to hit the gym too!? This thought haunts me like anything!!!!

I am a coffee lover and I have a heard high intake of coffee can harm the body? Is that true?

My partner started this one particular workout exercise and oh my god!! he looks soooo freaking hot! I saw him in a video he took

I had never been a gym person but since the time I have discovered cult fit, I feel excited about losing weight! Oooo it's just as fun as it looks here haha!

I prefer skipping my gym on Monday! How about you?

Hairsprays and Styling are all cool, but what if someday I get up and see myself bald? Shush, I can't even imagine this!! Not as happy as the Gif looks!

I am sticking to 8 hours now. Atleast last few months before wedding. Baaki sab ke kya haal

I drink 5 glass of water per day. This should better cope up with my health!!

Who all are vegan here?

I prefer Cosy blanket only on Sundays!

I hate black coffee man, I don't know how do even people manage to have it?.

Healthy khaana ya full on junk

On soya diet for a week! I hope it helps!!

Does dance helps in toning the body?

I need names. Planning my bachelorette party mixer menu

I do. How about you peeps?

I find tofu paneer better than normal paneer. I hope it helps in shredding my weight.

Need some stress relieving points! There is to much stress these days!

Do you find it motivating or distracting? I find it super motivating - more than having my trainer around, I prefer working out with my friend

I feel everytime I eat a fruit or salad, I feel hungry within an hour or so. Is that normal?

I feel some episodes of my childhood still shadow my thinking. I don't want my partner to live under its shadow too. So, I keep it inside most of the times. I know that is a temporary solution. I want...

I think he has an addiction problem but he keeps disagreeing. We have been together long enough. I think he is addicted to substance use. What would you do in this case?

Should I skip knee based exercises for a bit or is this my bodies way of adapting to the workout?

I am facing a lot of problem in my joints. My joint cracks and pops up so much. It is so irritating

Whenever I go out with friends, it's me who ends up ordering a salad. Because of diet. Man, I can't resist spicy and cheesy food!

I am getting married real soon and planning to lose weight. I want a quick weight-loss session. Do you guys think t's good to opt for burner while you workout?

How can i lose 4kgs in a week?

OMG, I love fries. I can't even resist from having them! I don't know how I am going to manage my diet!

My friend lost 10kgs in 3 months. I am going to re-join my gymmng schedule!!

I heard that having gol gappe once a week is good for health? This is the only motivation which is helping me to keep up with my diet!