Discussions from Fitness and Health

Should I disclose my medications to my trainer?

I am having shoulder pain from a long time and have already consulted a doctor but there has not been any improvement. I hope it gets well before the wedding. Do you know any treatment or any...

I am getting married real soon and was planning to make a workout plan for couple of months. I hope it works!!

Is it safe? Does it have negative effects on the body?

I am managing my salt these days. Is it a good idea? I am going on a vacation with my partner and need to reduce some kilos

I had a doubt since long. Like, i am going to get married kreal soon and need to tone-up my body. Is it a good idea to lift weights?

I have been facing a lot of stress but i dont prefer to miss my gym. I think i should stop my workout during stress

I am working out since long and was thinking to opt the same after marriage. Do you guys think it's a good idea to do the same?

I have heard about a lot of people gaining weight after marriage. I was planning to opt for a dietitian after all my wedding functions gets over. I hope it works and flows well. Because. ahh, I don't...

Someone good in Gurgaon. Not too expensive as well.

Will this make me look bulkier? I have seen girls getting bulkier after weight training. Is that true for everyone?

Hey, Is it okay to work out together with your FH? Is it a distracting workout or you guys shred and blend the caloires together?

What do you guys think about Keto? Has anyone tried it?

I have severe Sinusitis and my wedding is less than 60 days away. I don't want to go under the knife. Any home remedies you guys know of that helps keep sinuse in check and under the radar?

Education and family background of all fine, but, have you checked whether your man snores?

Anyone ever tried the 30 day squat challenge before? What's the succes rate?

I see everyone has been asking around to find tips and tricks to shed some kilos. Here I am willing to gain some as I am underweight Guys I have tried gyming to gain some muscles but I lack the...

How do i keep up with a healthy lifestyle right after marriage for the first few months of dinners and social outings and family get togethers

Hey, I am planning to opt for power yoga, What is your take on this? Is it mind-refreshing? Because I can really use some time to myself!!

Can someone please share some weight loss stories, I want to reduce weight before I get married and want to know how to start? More than losing weight, I want to build a fitness routine to stay...

I am going to get married in next soon, can someone please help me plan my diet (I am slightly overweight and wish to reduce about 5-6kgs in next few months)? Please share some inspiring stories too...