Discussions from Fitness and Health

To all the ladies who are worried about their own health and their kid's health, all you can do is make your workout a little fun and improvise it!! Use this time to be the best version of yourself!...

Fenugreek is known for controlling appetite and lower blood sugar levels as well. Soak fenugreek seeds overnight in a glass of water. Consume it the next day and in no time you will start to see...

I think I've only gained! Lol:p

We all want to have that perfect red cheeks all the time! But instead of putting tints you can put just put some strawberries with mint in cool water and you are all set! Sip it throughout the day and...

Have you tested any? People say these are healthier than the normal one

If you are bored of mummy ke hath ke aloo ke parathe and want to try out something different try making fluffy pancakes! Very easy to cook! Watch the full recipe-...

I'm gonna develop this healthy eating habit! Museli with hot milk ! Good source of calcium, iron, vitamins and god knows what not !

A strong body is made through sweat, commitment, and patience! If you are about to get married in the next few months, utilise this quarantine time to get back in shape and leave everyone bewildered! ...

Which is more helpful in getting rid of the tummy fat + Which one is easier to do for a beginner?

I know guys we all are struck inside our houses and we can't step outside! But hey! You can keep yourself in shape by just dancing for an hour in your room! You just need to say- Alexa- Play some...

I have decided to wear an off-shoulder gown on my reception day. And to attain collar bones? I'll have to workout hard man! :/

Work from home is something really difficult so what all exercises are you on? Normal workout or yoga?

I am fully convinced that squatting every day is not my cup of tea

I am so scared yaar. I can't even breathe easily now! Shit, keeping care of his and my fam! You guys take care too! 🙂

Joining cult fit was a great idea! I'm regularly going for pilates class too and I think it is steadily helping me lose some inches Loving the feeling!

It builds up your stamina and improves overall health and fitness naturally with time rather than showing instant effects

Work(out) from home is watta great idea to stay fit!

I am having a lot these days and don't even know what to do ? 😢

I just got back on gymming and look what happened. 😹

Is it hard to follow? I have heard you get to eat dal makhni, burgers and a lot of enticing food?

Swimming is the best way to stay in shape!! Just 5 underwater strokes and I'm done for the day!

Trynna be in shape! Coz I wanna rock my wedding attires!!😎🤘🏻

I'm gonna get rid of those love handles by skipping for half an hour every day! 💪🏻Not gonna sweat it out in the gym!!

I have attended a lot of marriages from the past 3 months. Literally, bhot khaya hai. Now wish to shred for my D-day man! 😂

Who all are going to have abs on their D-day.

Healthy eating and exercising will resume from today:p Our taste buds refused to eat healthy seeing all that festive food around🤤🤷🏻‍♀️😅

How about having drinks which are low in calories?

It's so easy to find out who has had their leg day just by the look on their faces and obviously by the way they walk Hahaha! Funny!

I was on a break from past a month because of too many celebrations and marriages! Going to get on track from Friday!

I think black coffee. What do you guys think?