Discussions from Fitness and Health

When it comes to glowing skin, I swear by two things! One is beetroot and the other is any kind of citrus! I make sure to consume these two things on an everyday basis! They regenerate and promotes...

The most fat that I put on on any area in my body, its my arms! 🤦‍♀️ Then my lower back and thighs! What about you guys?

Its better, safer and also healthier option to stick to!

I'm still trying to keep at it by waking up early and doing a bit of cardio and yoga every day!

Hey guys, please suggest me with some good home workout ideas! TIA

How many of you are on a wedding diet and what all things you are taking in the diet?

Basically how or what you start your mornings with?

I think guitar shape is really feminine! and then of course the hourglass has its own pointers!

This will actually help you guys tons in being on track and keeping up with your fitness goals!

Something that's not just tasty but is also healthy! I don't always wish to binge on Maggi!

I mean your everyday consumption habits?

I have started working out from home because I think it's much much better than moving out these days!!

Meri shadi 30 April ko hai or corona ke karana ab guest kam bulane hai or program bhi kam ho rahe hai . Ab koi acha idea suggestion do kiya best hoga ki me apni wedding ko or best kar pau

Skechers or Nike?? Which one?

It's been a while, I've stopped my workout. Planning to get on track again

Which of these do you think is a better and more effective drink for losing weight?

Our phones and laptops have very high radiant and thus we should not sleep keeping them next to us! Its really harmful. Develop a habit of keeping them atleast 1-2meters away from you!

Please let me know if you know of any!

Suggest some exercises guys? I am continuously trying to stick to 100-150 skips each day!

Are you guys sure that the technique with which you do squats is right!? I just discovered a couple of days back that I had been doing squats the wrong way! So I just switched to watching Youtube...

Earlier I was loosing fast so I was motivated. Now the motivation is kind of lost! 🙈 Since I'm not loosing as fast!

Any motivation left? I've got none! Please help me out!

Waking up at 6. Going for a walk for an hour. Coming back and then having 2 warm glasses of Lemon, honey and ginger! This is my updated morning routine. I hope to keep at it now!!🤞🤞

I am planning to take PT Before my wedding functions start. What do you guys think?

I'm not really aware of the same!

Hey guys, what are some major benefits of having black coffee? I have never tried the same

Have you guys tried to increase your water intake? If not, you guys definitely should! Coz not just it fastens our metabolism, it gives that inner glow that is very very important for us brides to be!...

I got blueberries for myself. Someone told me it's good to shred fat! What do you guys think?

If I start balancing my water intake, will it affect my skin?

I have been getting regular full-body massages done every fortnight to kill away all the stress that ultimately shows up on the skin!

Fennel water is very very effective for cutting down on your belly fat! Drink it in the morning on an empty stomach and it will really be helpful! 🙌