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Fitness and Health

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Discuss your wedding diet, workout plans, health and fitness routines or help each other stay on track with your wedding fitness and health goals.



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Chia Seeds Water- Perfect Detox
Disha, The 13 October, 2021 at 10:42

If you are planning to go on a pre-wedding detox diet then I would recommend you to add chia seeds water! It helps in giving maximum nutrients and is very low in calories!

Disha, wednesday 13-Oct-21 2 35
Yoga Exercise At Home
Sanjana, The 11 October, 2021 at 11:21

Hi Everyone, can you please help me with some Yoga exercises to do at home? TIA

Anita, wednesday 13-Oct-21 2 28
What’s black water?
Aashna, The 12 October, 2021 at 11:01

I have seen a lot celebs drinking black water these days. What is it exactly?

Anita, wednesday 13-Oct-21 2 37
Is hiit good for weight loss?
Aakriti, The 13 October, 2021 at 13:52

I see a lot people opting for Hiit workout these days. Does it help in weight loss?

Sharon, wednesday 13-Oct-21 1 37
Can i drink aloe vera juice?
Akshara, The 10 October, 2021 at 10:49

I have been applying aloe vera juice on skin face from the last 2 years and my grandmother told me that drinking fresh aloe vera juice every morning can help in better digestion and good skin. Is that...

Sharon, sunday 10-Oct-21 1 56
Looking for suggestions for good running shoes!
Sonal, The 4 October, 2021 at 16:08

Please help me with some nice options guys! I'm planning to shed all my lockdown weight now

Anita, tuesday 5-Oct-21 2 32
What all juices can you drink empty stomach?
Anita, The 26 September, 2021 at 15:37

Yesterday I was making my diet plan and was very confused what to add in my morning drink.

Jasleen, monday 27-Sep-21 2 37
I Never Thought Of: Workout From Home!
Manvi, The 25 September, 2021 at 10:35

Hey, Y'all! 😄 Working out at home is an answer to what to do next because our entertainment options are limited while we are confined to our homes. For the couples who planned their wedding this year,...

Mrunal, sunday 26-Sep-21 2 35
Do you think losing weight is necessary for your big day?
Ishita, The 14 September, 2021 at 09:19

I think a bride should not only think about losing weight for her wedding but in general as well. One should stay fit and keep care of their body in daily life as well. There is no special occasion...

Aashna, tuesday 14-Sep-21 1 33
How are you brides keeping up with health and fitness?
Ishita, The 8 September, 2021 at 11:19

Is there anything specific you guys are taking in diet or in fitness?

Muskan, wednesday 8-Sep-21 1 28
What are your thoughts on Workout wardrobe
Anita, The 1 September, 2021 at 12:45

I have read this somewhere that your outfit should make you feel good in your skin and motivated to crush your workout. Do you guys a maintain a separate wardrobe for gym clothes or go basic with it?...

Mrunal, thursday 2-Sep-21 2 42
How many of you are hitting the gym these days?
Ishita, The 7 August, 2021 at 11:03

I started working out 3 days back and I think it is very necessary to stay fit these days ya!

CarolBlazejowski, wednesday 25-Aug-21 2 56
A Yoga Practice to Banish Your Skin Woes!!
Disha, The 23 August, 2021 at 12:32

Hi girls, I found this super amazing hack to keep up with your skin. This yoga practice will improve your skin texture, avoid the weakness of the eyes and helps you create a good posture through out....

Nupur, monday 23-Aug-21 1 29
Top 2 Superfoods for all the brides-to-be
Latika, The 21 August, 2021 at 14:00

Hi guys, I found these two amazing superfoods that every bride-to-be should consider 1. Tomatoes: Made up of 93% water, tomatoes are a staple part of the Indian diet and can be consumed with lentils,...

Zara, monday 23-Aug-21 1 34
Bridal Diet!!
Urvashie, The 9 August, 2021 at 11:19

I have started having salad in dinner. It keeps me light and I can workout well in the morning. How many of you are following one such diet? I want to explore your views as well!

Ann, saturday 21-Aug-21 1 41
Tips to reduce face fat
Sharon, The 17 August, 2021 at 15:49

Recently my face have started looking very chubby and swollen. I’m looking for some facial exercises. Can you guys help with some good tips or suggestions?

Tara, wednesday 18-Aug-21 2 40
What are the benefits of having coffee and honey?
Ishita, The 16 August, 2021 at 13:06

I have heard a lot of people talking about this trick. The only benefit I know is that it helps in reducing weight. But what else guys?

Naina, tuesday 17-Aug-21 1 31
What’s Hiit?
Riya, The 13 August, 2021 at 21:51

I have heard of people using the word HIIT while talking about their fitness routine. Can you help me with what exactly it is?

Riya, friday 13-Aug-21 26
What are the best food items for bridal glow
Naina, The 8 August, 2021 at 12:00

I have started working out a little. Can anyone suggest what to all to add in the diet for a radiant bridal glow

Khushi, sunday 8-Aug-21 1 27
Do you still believe in getting zero body figure?
Monica, The 7 August, 2021 at 11:35

I always had a wish to availing a zero figure before I start with my wedding rituals. But, I think now the situation is totally changed. What do you guys think?

Bhavika, saturday 7-Aug-21 1 32
Some yoga asana for beginners!
Devyani, The 1 August, 2021 at 15:07

I have heard so many good thing about yoga and I thought adding some asana in my workout. Can anyone suggest some simple yoga asana for beginners

Sharon, sunday 1-Aug-21 1 27
Bebo is giving major fitness inspo!
Ishita, The 29 July, 2021 at 14:25

Her comeback is always strong ya. I love how she levels her stamina during the workout sesh. I have also started working out and going to hit my D-day with gleam. How many of you have started with a...

Ishita, thursday 29-Jul-21 30
Health and fitness
Kanika, The 25 July, 2021 at 00:47

Hello, please suggest my wedding is in next 6 months. I want to start with some fitness regime. So weight training will be a good option, or I just go for cardio, HIIT?

Manvi, sunday 25-Jul-21 1 47
Have Lemon infused in Hot Water!
Nikita, The 22 July, 2021 at 08:47

This helps in reducing weight and keeps you fresh all day! I have started having this every day and I can feel the change already. What is your morning drink though?

Ishita, friday 23-Jul-21 3 35
Benefits of Having Kiwi for Brides-to-be
Sonal, The 22 July, 2021 at 11:41

I have never tried this but have seen a lot of brides including this fruit in their diet. What are some tried and tested benefits of KIWI?

Devyani, thursday 22-Jul-21 2 41
Jaggery instead of sugar?
Aashna, The 22 July, 2021 at 18:12

From a long time I was trying to cut down on my sugar intake. Recently I have started having jaggery instead of sugar. I have heard it helps in better digestion but I haven’t seen any visible result...

Aashna, thursday 22-Jul-21 28
Some home workout ideas
Sonal, The 22 July, 2021 at 11:02

Hi people, I have thought of working out from home. Can you guys please help me with some basic exercises for the start? TIA

Sakshi, thursday 22-Jul-21 2 35
Malaika Arora = Fitness Queen!!
Sanjana, The 17 June, 2021 at 16:07

I just love how she manages to keep care of her body and health. From gymming to yoga, Malaika Arora tops the game of fitness! I so wanna have one such body on my D-day! Uffff!!

Jessica, wednesday 21-Jul-21 2 57
Benefits of Having Dry Fruits every morning?
Zara, The 24 June, 2021 at 22:15

Do you think dry fruits help in reducing weight?

Jessica, wednesday 21-Jul-21 31
I have started going on Morning Walks
Simran, The 4 July, 2021 at 10:27

An early morning walk helps in keeping your mind and body fresh and shreds weight faster. How many of you have started working out these days?

Jessica, wednesday 21-Jul-21 1 43
What all juices are good for heart and digestion?
Disha, The 12 July, 2021 at 10:02

Can you guys help me with the same?

Jessica, wednesday 21-Jul-21 2 40
Does caffeine cause acne?
Deepika, The 17 July, 2021 at 10:52

I’m a coffee addict and I recently got to know that excess caffeine leads to acne. Is this true?

Jessica, wednesday 21-Jul-21 29