Discussions from Fitness and Health

Hi girls, I found this super amazing hack to keep up with your skin. This yoga practice will improve your skin texture, avoid the weakness of the eyes and helps you create a good posture through out....

Hi guys, I found these two amazing superfoods that every bride-to-be should consider 1. Tomatoes: Made up of 93% water, tomatoes are a staple part of the Indian diet and can be consumed with lentils,...

I have started having salad in dinner. It keeps me light and I can workout well in the morning. How many of you are following one such diet? I want to explore your views as well!

I have noticed a lot for brides start following some diet before their wedding to keep themselves fit and healthy. Honestly I have not thought about it yet, what about you guys?

Recently my face have started looking very chubby and swollen. I’m looking for some facial exercises. Can you guys help with some good tips or suggestions?

I have heard a lot of people talking about this trick. The only benefit I know is that it helps in reducing weight. But what else guys?

I’m always confused between the two and then end up sleeping 😜 What do you guys prefer?

I have heard of people using the word HIIT while talking about their fitness routine. Can you help me with what exactly it is?

I have started working out a little. Can anyone suggest what to all to add in the diet for a radiant bridal glow

I have started consuming beetroot to improve the texture of my skin. What are the other benefits of having beetroot?

I always had a wish to availing a zero figure before I start with my wedding rituals. But, I think now the situation is totally changed. What do you guys think?

I have heard so many good thing about yoga and I thought adding some asana in my workout. Can anyone suggest some simple yoga asana for beginners

Hello, please suggest my wedding is in next 6 months. I want to start with some fitness regime. So weight training will be a good option, or I just go for cardio, HIIT?

This helps in reducing weight and keeps you fresh all day! I have started having this every day and I can feel the change already. What is your morning drink though?

I have never tried this but have seen a lot of brides including this fruit in their diet. What are some tried and tested benefits of KIWI?

From a long time I was trying to cut down on my sugar intake. Recently I have started having jaggery instead of sugar. I have heard it helps in better digestion but I haven’t seen any visible result...

Hi people, I have thought of working out from home. Can you guys please help me with some basic exercises for the start? TIA

Do you think dry fruits help in reducing weight?

An early morning walk helps in keeping your mind and body fresh and shreds weight faster. How many of you have started working out these days?

Can you guys help me with the same?

I’m a coffee addict and I recently got to know that excess caffeine leads to acne. Is this true?

Guys I’m a very lazy person and it’s really difficult for me to wake up early in the morning. Apart from morning, what is the best time to work out?

What your fave top 4 tips that have helped you in shredding weight?

Guys I usually drink a glass of warm water in the morning before I start my day. I was just thinking if I start my day with a green tea instead of warm water, will this be a good idea?

Guys I’m having sleepless nights these days due my wedding preparations. I’m always really tensed about how everything will get managed and the stress is hampering my sleep. Do you guys have any good...

Hi people. I am on a strict diet these days and have included beetroot salad in the diet. Have you ever tasted the same? if yes, then please let me know the changes you observed after having beetroot!...

Does it help in getting the bridal glow? And how about the weight loss?

Hey guys, please help me with some suggestions! Thanks in advance people!

have been stuck with a busy schedule for a really long time. Wish to get back on track before I hit my wedding functions. Please share some healthy practices which can be practised on a daily basis. ...

i have heard a lot of people have a routine of sipping 'Karele Ka Juice'. i have never cherished the name, but now i am supposed to have it because of my health issues. Can anyone help me with a...