Discussions from Fitness and Health

I have been thinking a lot about this because I don't want to ruin my Wedding day!

My dietician have suggested me to drink bitter melon juice everyday. I have heard that it smells and taste very bad. Have you guys tried it?

One benefit i know is it helps in digestion but what else?

BMI basically! I do! And acc to that I am 2 kgs over than my ideal weight!

If you are planning to go on a pre-wedding detox diet then I would recommend you to add chia seeds water! It helps in giving maximum nutrients and is very low in calories!

Hi Everyone, can you please help me with some Yoga exercises to do at home? TIA

I have seen a lot celebs drinking black water these days. What is it exactly?

I see a lot people opting for Hiit workout these days. Does it help in weight loss?

I have been applying aloe vera juice on skin face from the last 2 years and my grandmother told me that drinking fresh aloe vera juice every morning can help in better digestion and good skin. Is that...

Please help me with some nice options guys! I'm planning to shed all my lockdown weight now

Yesterday I was making my diet plan and was very confused what to add in my morning drink.

Hey, Y'all! 😄 Working out at home is an answer to what to do next because our entertainment options are limited while we are confined to our homes. For the couples who planned their wedding this year,...

I think a bride should not only think about losing weight for her wedding but in general as well. One should stay fit and keep care of their body in daily life as well. There is no special occasion...

Is there anything specific you guys are taking in diet or in fitness?

I have read this somewhere that your outfit should make you feel good in your skin and motivated to crush your workout. Do you guys a maintain a separate wardrobe for gym clothes or go basic with it?...

I started working out 3 days back and I think it is very necessary to stay fit these days ya!

Hi girls, I found this super amazing hack to keep up with your skin. This yoga practice will improve your skin texture, avoid the weakness of the eyes and helps you create a good posture through out....

Hi guys, I found these two amazing superfoods that every bride-to-be should consider 1. Tomatoes: Made up of 93% water, tomatoes are a staple part of the Indian diet and can be consumed with lentils,...

I have started having salad in dinner. It keeps me light and I can workout well in the morning. How many of you are following one such diet? I want to explore your views as well!

Recently my face have started looking very chubby and swollen. I’m looking for some facial exercises. Can you guys help with some good tips or suggestions?

I have heard a lot of people talking about this trick. The only benefit I know is that it helps in reducing weight. But what else guys?

I have heard of people using the word HIIT while talking about their fitness routine. Can you help me with what exactly it is?

I have started working out a little. Can anyone suggest what to all to add in the diet for a radiant bridal glow

I always had a wish to availing a zero figure before I start with my wedding rituals. But, I think now the situation is totally changed. What do you guys think?

I have heard so many good thing about yoga and I thought adding some asana in my workout. Can anyone suggest some simple yoga asana for beginners

Hello, please suggest my wedding is in next 6 months. I want to start with some fitness regime. So weight training will be a good option, or I just go for cardio, HIIT?

This helps in reducing weight and keeps you fresh all day! I have started having this every day and I can feel the change already. What is your morning drink though?

I have never tried this but have seen a lot of brides including this fruit in their diet. What are some tried and tested benefits of KIWI?

From a long time I was trying to cut down on my sugar intake. Recently I have started having jaggery instead of sugar. I have heard it helps in better digestion but I haven’t seen any visible result...

Hi people, I have thought of working out from home. Can you guys please help me with some basic exercises for the start? TIA