Fitness and Health
Join groupDiscuss your wedding diet, workout plans, health and fitness routines or help each other stay on track with your wedding fitness and health goals.
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I have recently came to know that drinking saunf water has a lot of skin and health benefits. Some of these are: 1. Keeps Digestion Problems At Bay. 2.Maintains Blood Pressure. 3.Improves Eye Health....
Can't go to the gym also🤦🏻♀️ how do we burn out calories and workout together from home only? How are u guys managing your healths?
You can make this Palak and karela juice bearable by adding a pinch of salt and lemon to taste. Can add black salt as well. Drink this once a week, not more than that!
Wedding in the next 6 days🙈 I still am not in the best possible shape that I would've wanted!! Can I still manage to lose weight in a week?
Hey, can anyone help me with this?
If this really exists then please help
Hey guys, please help me with a bunch of winter morning drinks to keep myself healthy and fit!
I don't need to gain weight on any other part but only on the waist! That too just a little to get in proportion! What can be done guys? Any idea?
Hey You All! How many of you have started keeping up with the gym? 😌😥 the question of the day is, Fill in the Blank: ____ is my favourite exercise for cutting calories!
I have been lactose intolerant all my life, but now I have found a perfect substitute for it, Almond Milk!! Finally, I can enjoy al my smoothie bowls without guilt!!
If you were to go to a gym, what would you guys wear?
I can't give myyyyyself more than 6:p
What do I do of this constant neck pain yaa!! Its so stupid! Its killing me! 😑 I'm thinking its because of all the stress I'm taking coz of my brother's wedding planning and also work🤦♀️
Did you guys also gained a few kilos in the festive season!! I have gained 5 kgs and I cannot even tell you guys how guilty I am!😥
My body is getting bloated, does anyone know some easy ways to reduce it ?
I am having this daily and my belly fat has melted away !! This is a magical drink! Who all will try it?
So that I fall asleep before 12 on my own! Successfully completed 3 days now just 18 more to go to get it to sink into my system ✌🏻
A bowl of unsweetened oats and milk with fresh fruits and then a big full glass of fresh mixed fruit juice with 8 almonds and some walnuts and cashews too!! Ab batao!!? Kabhi khaya hai itna healthy...
Put some jeera and cinnamon and let it boil. Just sip it up ladies, for a really fast fat loss! Do let me know how was the taste of the drink!
Saw their ad and they looked all so healthy yet tasty! I think they'll be a good choice to order! Has anyone here tried them before?
Do you guys too set at least min everyday goals for yourselves?
I lost 5 kgs in a month by drinking this drink every day! You need some oats, banana, berries and almond milk !! Blend blend! Guys, I m not kidding, you will see your belly fat going away! Tried and...
Starting to get really conscious of what all I eat now!
What is it that you guys prefer and are most comfortable using?
Is it a safe way to loose all the excess weight? Guys I really need your suggestions for a friend who has a wedding next year and is looking for ways to reduce weight!
Some ways to help my eyesight raise back to normal? Eating carrots is def on my list!! I don't wish to get specs! not before my wedding at least!!
We all dream of having a hot beach body Mouni Roy is giving legit body goals in this picture! Who all find her hot?
My thigh gap has become invisible and I want to get back in shape! Do you guys know some quick ways of toning my thighs?
It's one extremely good app that I came across recently! I have downloaded tons of other apps but never found anyone as amazing as this one! It literally helps keep a track of everything!!
How crazy and inspiring are Virat's workout sessions! He kills every single time! Who all can workout like him? https://www.instagram.com/p/CFevBblAOIZ/
Please help me with some exercises! I really need to shed some weight!!! :/