Discussions from Fitness and Health

Stretching and doing breathing exercises helps in better functioning of the body and eases out any mental pressure which consequently helps in looking and feeling better!

Its soo good to eat gooseberries for cramps. It eases out the pain and also it makes the hair long, strong and shiny! So we all must consume it!

Coz it might cause you nausea.

Really need to shred all this covid break weight!! Any tips guys?

I feel so so lazy all the time that forget about exercising and all! I barely wish to get out of bed sometimes!!

I have recently came to know that drinking saunf water has a lot of skin and health benefits. Some of these are: 1. Keeps Digestion Problems At Bay. 2.Maintains Blood Pressure. 3.Improves Eye Health....

Can't go to the gym also🤦🏻‍♀️ how do we burn out calories and workout together from home only? How are u guys managing your healths?

You can make this Palak and karela juice bearable by adding a pinch of salt and lemon to taste. Can add black salt as well. Drink this once a week, not more than that!

Wedding in the next 6 days🙈 I still am not in the best possible shape that I would've wanted!! Can I still manage to lose weight in a week?

Hey, can anyone help me with this?

Hey guys, please help me with a bunch of winter morning drinks to keep myself healthy and fit!

I don't need to gain weight on any other part but only on the waist! That too just a little to get in proportion! What can be done guys? Any idea?

Hey You All! How many of you have started keeping up with the gym? 😌😥 the question of the day is, Fill in the Blank: ____ is my favourite exercise for cutting calories!

If you were to go to a gym, what would you guys wear?

I can't give myyyyyself more than 6:p

What do I do of this constant neck pain yaa!! Its so stupid! Its killing me! 😑 I'm thinking its because of all the stress I'm taking coz of my brother's wedding planning and also work🤦‍♀️

How do I get rid of it!?

Did you guys also gained a few kilos in the festive season!! I have gained 5 kgs and I cannot even tell you guys how guilty I am!😥

My body is getting bloated, does anyone know some easy ways to reduce it ?

I am having this daily and my belly fat has melted away !! This is a magical drink! Who all will try it?

So that I fall asleep before 12 on my own! Successfully completed 3 days now just 18 more to go to get it to sink into my system ✌🏻

A bowl of unsweetened oats and milk with fresh fruits and then a big full glass of fresh mixed fruit juice with 8 almonds and some walnuts and cashews too!! Ab batao!!? Kabhi khaya hai itna healthy...

Put some jeera and cinnamon and let it boil. Just sip it up ladies, for a really fast fat loss! Do let me know how was the taste of the drink!

Saw their ad and they looked all so healthy yet tasty! I think they'll be a good choice to order! Has anyone here tried them before?

Do you guys too set at least min everyday goals for yourselves?

I lost 5 kgs in a month by drinking this drink every day! You need some oats, banana, berries and almond milk !! Blend blend! Guys, I m not kidding, you will see your belly fat going away! Tried and...

Starting to get really conscious of what all I eat now!

What is it that you guys prefer and are most comfortable using?

Is it a safe way to loose all the excess weight? Guys I really need your suggestions for a friend who has a wedding next year and is looking for ways to reduce weight!

Some ways to help my eyesight raise back to normal? Eating carrots is def on my list!! I don't wish to get specs! not before my wedding at least!!