Discussions from Fitness and Health

My dear fellow brides to be, make a promise to yourselves to avoid junk or any kind of packaged food if you wish to look fab n fit on your D-Day!!💕

Excess body weight or too much skinny?

You guys have any hacks?

Are there any? If yes, then please help me with the same!

What do you think about the same?

Although there are many but pick one!

My wedding is in march.

Anything that we can eat to boost it?

The acidic properties in lemon make sure to burn the fat down! So incorporating a lemon in your diet everyday is a good and healthy choice to make! ✨

High time I get on track to shed some weight finally!

What all should I def not eat since a week or maybe days before the wedding!

Do you have any morning energy drink which can keep me active the whole day?

And the best benefit is that it purifies the blood naturally which makes the skin glow and get rid of acne. Also, an added advantage is that it will keep you warm during these wintery days!

Is it good for the skin?

Hey, guys please help me with the same! I have gained a lot of weight!!!

Approximately how much? It's important to keep a check on that!

I get a low vibe during winters! Because it gets too cold and I dont wish to get out of my bed!

Warming up well is equally important as working out right! Coz it helps us to get ready for the final show!!

I saw one add where they were promoting drinking aloe vera shots for bright and glowing skin within 30 days after constant taking that drink one per day😃

Whats your workout playlist guys? Lets share a little coz I'm a little bored of mine now!

Stretching and doing breathing exercises helps in better functioning of the body and eases out any mental pressure which consequently helps in looking and feeling better!

Its soo good to eat gooseberries for cramps. It eases out the pain and also it makes the hair long, strong and shiny! So we all must consume it!

Coz it might cause you nausea.

Really need to shred all this covid break weight!! Any tips guys?

I feel so so lazy all the time that forget about exercising and all! I barely wish to get out of bed sometimes!!

I have recently came to know that drinking saunf water has a lot of skin and health benefits. Some of these are: 1. Keeps Digestion Problems At Bay. 2.Maintains Blood Pressure. 3.Improves Eye Health....

Hey, I wish to include some vitamin-rich food in my daily life. I just want to keep up with my diet on a good note!

Can't go to the gym also🤦🏻‍♀️ how do we burn out calories and workout together from home only? How are u guys managing your healths?

You can make this Palak and karela juice bearable by adding a pinch of salt and lemon to taste. Can add black salt as well. Drink this once a week, not more than that!

Wedding in the next 6 days🙈 I still am not in the best possible shape that I would've wanted!! Can I still manage to lose weight in a week?