Discussions from Fitness and Health

Do you think dry fruits help in reducing weight?

An early morning walk helps in keeping your mind and body fresh and shreds weight faster. How many of you have started working out these days?

Can you guys help me with the same?

I’m a coffee addict and I recently got to know that excess caffeine leads to acne. Is this true?

Guys I’m a very lazy person and it’s really difficult for me to wake up early in the morning. Apart from morning, what is the best time to work out?

What your fave top 4 tips that have helped you in shredding weight?

Guys I usually drink a glass of warm water in the morning before I start my day. I was just thinking if I start my day with a green tea instead of warm water, will this be a good idea?

Guys I’m having sleepless nights these days due my wedding preparations. I’m always really tensed about how everything will get managed and the stress is hampering my sleep. Do you guys have any good...

Hi people. I am on a strict diet these days and have included beetroot salad in the diet. Have you ever tasted the same? if yes, then please let me know the changes you observed after having beetroot!...

Does it help in getting the bridal glow? And how about the weight loss?

Hey guys, please help me with some suggestions! Thanks in advance people!

have been stuck with a busy schedule for a really long time. Wish to get back on track before I hit my wedding functions. Please share some healthy practices which can be practised on a daily basis. ...

i have heard a lot of people have a routine of sipping 'Karele Ka Juice'. i have never cherished the name, but now i am supposed to have it because of my health issues. Can anyone help me with a...

Is there any skin benefit of the same?

Guys do you have any good suggestion for weight gain? I’m very underweight and I’m thinking of starting with some weight gain exercise and a diet plan!!

Benefits of having Amla Juice I have never tried one, and my mom says it gives a glow to the skin. I'm still sceptical about the same. What do you guys think,

I have recently started drinking Jasmine tea. The enhancing flavour of jasmine has really helped me relieve stress and also calm my anxious mind and guys trust me it is worth lowering your caffeine...

Can you brides suggestion me some easy exercises to improve my sitting posture?

My weight is stable but I need to work on my body toning! I was thinking of opting for some home exercises. Do you people think it will work?

Hey guys, i love having watermelon but are there any benefits of having watermelon juice? If yes, then I will include the juice in my daily diet! Your suggestions are always welcome! 😇

It's been a week, and i can already feel the difference. If you are planning on high-end cardio then skipping is going to help you the best! 🤩 Are you guys following any workout plan these days?

Hey people, can anyone help me with some basic exercises to reduce arm fat??

Guys I recently got to know that people who eat while distracted are more likely to overeat. Paying attention to your meals may help you eat less and lose weight. Do you think this is true?

Give hula hoop a try and thank me later!

While working out, what do you guys prefer more? Yaha to skipping karke pains hojati hai 🤣

Hey guys, I have started drinking carrot juice as it's good for healthy eyesight but what else can be healed with carrot juice?

And, I have lost 2-3 kgs!!! Feels great to be on track! How many of you are following the diet?

It's been a while, I've stopped my workout. I am getting married in March next year. I think I'll have to get back on track real soon!

Skechers or Nike? Which brand do you guys prefer more?

Gyms are still closed, so I am planning to join an online yoga session. Do you think it will affect you well?

If you are following a wedding diet, don't forget to include watermelon juice. It will keep you hydrated!!