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Fitness and Health

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Discuss your wedding diet, workout plans, health and fitness routines or help each other stay on track with your wedding fitness and health goals.



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Does caffeine cause acne?
Deepika, The 17 July, 2021 at 10:52

I’m a coffee addict and I recently got to know that excess caffeine leads to acne. Is this true?

Jessica, wednesday 21-Jul-21 29
What’s the best time to workout ?
Sakshi, The 19 July, 2021 at 12:32

Guys I’m a very lazy person and it’s really difficult for me to wake up early in the morning. Apart from morning, what is the best time to work out?

Taleeha, wednesday 21-Jul-21 3 43
What are the top 4 tips to lose weight?
Sonal, The 13 July, 2021 at 16:18

What your fave top 4 tips that have helped you in shredding weight?

Deepika, wednesday 14-Jul-21 1 30
Is it good to drink green tea in the morning?
Shiriya, The 13 July, 2021 at 10:33

Guys I usually drink a glass of warm water in the morning before I start my day. I was just thinking if I start my day with a green tea instead of warm water, will this be a good idea?

Simran, tuesday 13-Jul-21 1 35
Having Pre-wedding Insomnia
Naina, The 12 July, 2021 at 13:22

Guys I’m having sleepless nights these days due my wedding preparations. I’m always really tensed about how everything will get managed and the stress is hampering my sleep. Do you guys have any good...

Naina, monday 12-Jul-21 23
Benefits of Having Beetroot?
Ragini, The 6 July, 2021 at 09:40

Hi people. I am on a strict diet these days and have included beetroot salad in the diet. Have you ever tasted the same? if yes, then please let me know the changes you observed after having beetroot!...

Arti, wednesday 7-Jul-21 3 36
What are the benefits of Flex Seeds For Brides-to-be?
Harpreet, The 7 July, 2021 at 14:24

Does it help in getting the bridal glow? And how about the weight loss?

Arti, wednesday 7-Jul-21 1 31
Easy Yoga Asanas to ease stiffness in body!
Aashna, The 22 June, 2021 at 09:48

Hey guys, please help me with some suggestions! Thanks in advance people!

Ann, saturday 3-Jul-21 1 47
What are some healthy practices for bride-to-be?
Ishita, The 30 June, 2021 at 09:21

have been stuck with a busy schedule for a really long time. Wish to get back on track before I hit my wedding functions. Please share some healthy practices which can be practised on a daily basis. ...

Disha, wednesday 30-Jun-21 1 27
What are some benefits of having bitter gourd juice?
Khushi, The 11 June, 2021 at 11:36

i have heard a lot of people have a routine of sipping 'Karele Ka Juice'. i have never cherished the name, but now i am supposed to have it because of my health issues. Can anyone help me with a...

Aditi, friday 25-Jun-21 1 35
How can we use basil leaves in our skincare routine?
Noor, The 18 July, 2020 at 09:49

Is there any skin benefit of the same?

Aditi, friday 25-Jun-21 4 52
Need Some Help In Gaining Weight!!! 🤨
Samriddhi, The 25 June, 2021 at 10:31

Guys do you have any good suggestion for weight gain? I’m very underweight and I’m thinking of starting with some weight gain exercise and a diet plan!!

Samriddhi, friday 25-Jun-21 23
Benefits of having Amla Juice
Bhavika, The 18 March, 2021 at 10:21

Benefits of having Amla Juice I have never tried one, and my mom says it gives a glow to the skin. I'm still sceptical about the same. What do you guys think,

Aditi, thursday 24-Jun-21 2 42
Reduce caffeine intake
Shiriya, The 18 June, 2021 at 12:58

I have recently started drinking Jasmine tea. The enhancing flavour of jasmine has really helped me relieve stress and also calm my anxious mind and guys trust me it is worth lowering your caffeine...

Kritika, friday 18-Jun-21 1 32
Need help to correct sitting posture
Ritika, The 18 June, 2021 at 10:54

Can you brides suggestion me some easy exercises to improve my sitting posture?

Ritika, friday 18-Jun-21 27
How many of will hit the gym or a full fledged diet before getting married?
Ishita, The 17 June, 2021 at 14:09

My weight is stable but I need to work on my body toning! I was thinking of opting for some home exercises. Do you people think it will work?

Devyani, thursday 17-Jun-21 2 10
Give yourself some love and enough sleep before your wedding day!
Sakshi, The 17 June, 2021 at 10:46

I can totally relate to this bride in the picture. A bride has to go through a lot when it comes to her wedding planning and the butterflies in your stomach will definitely disturb your beauty rest....

Sanjana, thursday 17-Jun-21 1 35
Benefits of Having Watermelon juice?
Simran, The 17 June, 2021 at 13:54

Hey guys, i love having watermelon but are there any benefits of having watermelon juice? If yes, then I will include the juice in my daily diet! Your suggestions are always welcome! 😇

Sanjana, thursday 17-Jun-21 1 33
i have started skipping at home!
Bhavika, The 15 June, 2021 at 09:51

It's been a week, and i can already feel the difference. If you are planning on high-end cardio then skipping is going to help you the best! 🤩 Are you guys following any workout plan these days?

Bhavika, tuesday 15-Jun-21 24
How to reduce arm fat?
Urvashie, The 12 June, 2021 at 14:41

Hey people, can anyone help me with some basic exercises to reduce arm fat??

Urvashie, saturday 12-Jun-21 24
Interesting weight loss tip
Aashna, The 11 June, 2021 at 15:55

Guys I recently got to know that people who eat while distracted are more likely to overeat. Paying attention to your meals may help you eat less and lose weight. Do you think this is true?

Monica, friday 11-Jun-21 1 36
Guys are you looking out a fun workout?
Devyani, The 9 June, 2021 at 17:36

Give hula hoop a try and thank me later!

Ahana, wednesday 9-Jun-21 1 30
Skipping or no skipping?
Ishita, The 6 June, 2021 at 00:23

While working out, what do you guys prefer more? Yaha to skipping karke pains hojati hai 🤣

Sanya, tuesday 8-Jun-21 2 36
Benefits of having carrot juice!
Ishita, The 6 June, 2021 at 00:22

Hey guys, I have started drinking carrot juice as it's good for healthy eyesight but what else can be healed with carrot juice?

Ishita, sunday 6-Jun-21 41
i have been following the diet for the past month!!
Ragini, The 21 May, 2021 at 13:17

And, I have lost 2-3 kgs!!! Feels great to be on track! How many of you are following the diet?

Ann, wednesday 2-Jun-21 41
How many of you are still working out?
Ishita, The 29 May, 2021 at 14:49

It's been a while, I've stopped my workout. I am getting married in March next year. I think I'll have to get back on track real soon!

Bhavika, saturday 29-May-21 1 27
Which brand is better for sports shoes?
Aashna, The 29 May, 2021 at 16:36

Skechers or Nike? Which brand do you guys prefer more?

Bhavika, saturday 29-May-21 1 32
Planning to opt yoga sessions during the Lockdown!
Devyani, The 25 May, 2021 at 22:38

Gyms are still closed, so I am planning to join an online yoga session. Do you think it will affect you well?

Rumela, friday 28-May-21 1 33
Watermelon Juice for a perfect summer diet!
Khushi, The 18 May, 2021 at 16:59

If you are following a wedding diet, don't forget to include watermelon juice. It will keep you hydrated!!

Nikita, thursday 20-May-21 3 31
Some summer special drinks and foods one must consume for a good glow!
Aalia, The 5 May, 2021 at 15:47

When it comes to glowing skin, I swear by two things! One is beetroot and the other is any kind of citrus! I make sure to consume these two things on an everyday basis! They regenerate and promotes...

Ragini, friday 7-May-21 2 41
Which area does your fat accumulate?
Aalia, The 5 May, 2021 at 00:11

The most fat that I put on on any area in my body, its my arms! 🤦‍♀️ Then my lower back and thighs! What about you guys?

Zara, thursday 6-May-21 1 37
Avoid ordering food from outside guys!
Niharika, The 28 April, 2021 at 21:43

Its better, safer and also healthier option to stick to!

Niharika, wednesday 28-Apr-21 29