Discussions from Fitness and Health

Is there any skin benefit of the same?

Guys do you have any good suggestion for weight gain? I’m very underweight and I’m thinking of starting with some weight gain exercise and a diet plan!!

Benefits of having Amla Juice I have never tried one, and my mom says it gives a glow to the skin. I'm still sceptical about the same. What do you guys think,

I have recently started drinking Jasmine tea. The enhancing flavour of jasmine has really helped me relieve stress and also calm my anxious mind and guys trust me it is worth lowering your caffeine...

Can you brides suggestion me some easy exercises to improve my sitting posture?

My weight is stable but I need to work on my body toning! I was thinking of opting for some home exercises. Do you people think it will work?

Hey guys, i love having watermelon but are there any benefits of having watermelon juice? If yes, then I will include the juice in my daily diet! Your suggestions are always welcome! 😇

It's been a week, and i can already feel the difference. If you are planning on high-end cardio then skipping is going to help you the best! 🤩 Are you guys following any workout plan these days?

Hey people, can anyone help me with some basic exercises to reduce arm fat??

Guys I recently got to know that people who eat while distracted are more likely to overeat. Paying attention to your meals may help you eat less and lose weight. Do you think this is true?

Give hula hoop a try and thank me later!

While working out, what do you guys prefer more? Yaha to skipping karke pains hojati hai 🤣

Hey guys, I have started drinking carrot juice as it's good for healthy eyesight but what else can be healed with carrot juice?

And, I have lost 2-3 kgs!!! Feels great to be on track! How many of you are following the diet?

It's been a while, I've stopped my workout. I am getting married in March next year. I think I'll have to get back on track real soon!

Skechers or Nike? Which brand do you guys prefer more?

Gyms are still closed, so I am planning to join an online yoga session. Do you think it will affect you well?

If you are following a wedding diet, don't forget to include watermelon juice. It will keep you hydrated!!

When it comes to glowing skin, I swear by two things! One is beetroot and the other is any kind of citrus! I make sure to consume these two things on an everyday basis! They regenerate and promotes...

The most fat that I put on on any area in my body, its my arms! 🤦‍♀️ Then my lower back and thighs! What about you guys?

During these tough times its nit only important to take care of your but other's mental health as well! How are you keeping yourself sane and at peace?

Its better, safer and also healthier option to stick to!

I'm still trying to keep at it by waking up early and doing a bit of cardio and yoga every day!

Hey guys, please suggest me with some good home workout ideas! TIA

How many of you are on a wedding diet and what all things you are taking in the diet?

Basically how or what you start your mornings with?

I think guitar shape is really feminine! and then of course the hourglass has its own pointers!

This will actually help you guys tons in being on track and keeping up with your fitness goals!

Something that's not just tasty but is also healthy! I don't always wish to binge on Maggi!

I mean your everyday consumption habits?

I have started working out from home because I think it's much much better than moving out these days!!