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Fitness and Health

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Discuss your wedding diet, workout plans, health and fitness routines or help each other stay on track with your wedding fitness and health goals.



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Top 2 Superfoods for all the brides-to-be
Latika, The 21 August, 2021 at 14:00

Hi guys, I found these two amazing superfoods that every bride-to-be should consider 1. Tomatoes: Made up of 93% water, tomatoes are a staple part of the Indian diet and can be consumed with lentils,...

Zara, monday 23-Aug-21 1 33
Bridal Diet!!
Urvashie, The 9 August, 2021 at 11:19

I have started having salad in dinner. It keeps me light and I can workout well in the morning. How many of you are following one such diet? I want to explore your views as well!

Ann, saturday 21-Aug-21 1 39
Tips to reduce face fat
Sharon, The 17 August, 2021 at 15:49

Recently my face have started looking very chubby and swollen. I’m looking for some facial exercises. Can you guys help with some good tips or suggestions?

Tara, wednesday 18-Aug-21 2 38
What are the benefits of having coffee and honey?
Ishita, The 16 August, 2021 at 13:06

I have heard a lot of people talking about this trick. The only benefit I know is that it helps in reducing weight. But what else guys?

Naina, tuesday 17-Aug-21 1 30
What’s Hiit?
Riya, The 13 August, 2021 at 21:51

I have heard of people using the word HIIT while talking about their fitness routine. Can you help me with what exactly it is?

Riya, friday 13-Aug-21 25
What are the best food items for bridal glow
Naina, The 8 August, 2021 at 12:00

I have started working out a little. Can anyone suggest what to all to add in the diet for a radiant bridal glow

Khushi, sunday 8-Aug-21 1 26
Do you still believe in getting zero body figure?
Monica, The 7 August, 2021 at 11:35

I always had a wish to availing a zero figure before I start with my wedding rituals. But, I think now the situation is totally changed. What do you guys think?

Bhavika, saturday 7-Aug-21 1 31
Some yoga asana for beginners!
Devyani, The 1 August, 2021 at 15:07

I have heard so many good thing about yoga and I thought adding some asana in my workout. Can anyone suggest some simple yoga asana for beginners

Sharon, sunday 1-Aug-21 1 25
Bebo is giving major fitness inspo!
Ishita, The 29 July, 2021 at 14:25

Her comeback is always strong ya. I love how she levels her stamina during the workout sesh. I have also started working out and going to hit my D-day with gleam. How many of you have started with a...

Ishita, thursday 29-Jul-21 28
Health and fitness
Kanika, The 25 July, 2021 at 00:47

Hello, please suggest my wedding is in next 6 months. I want to start with some fitness regime. So weight training will be a good option, or I just go for cardio, HIIT?

Manvi, sunday 25-Jul-21 1 45
Have Lemon infused in Hot Water!
Nikita, The 22 July, 2021 at 08:47

This helps in reducing weight and keeps you fresh all day! I have started having this every day and I can feel the change already. What is your morning drink though?

Ishita, friday 23-Jul-21 3 34
Benefits of Having Kiwi for Brides-to-be
Sonal, The 22 July, 2021 at 11:41

I have never tried this but have seen a lot of brides including this fruit in their diet. What are some tried and tested benefits of KIWI?

Devyani, thursday 22-Jul-21 2 39
Jaggery instead of sugar?
Aashna, The 22 July, 2021 at 18:12

From a long time I was trying to cut down on my sugar intake. Recently I have started having jaggery instead of sugar. I have heard it helps in better digestion but I haven’t seen any visible result...

Aashna, thursday 22-Jul-21 27
Some home workout ideas
Sonal, The 22 July, 2021 at 11:02

Hi people, I have thought of working out from home. Can you guys please help me with some basic exercises for the start? TIA

Sakshi, thursday 22-Jul-21 2 33
Malaika Arora = Fitness Queen!!
Sanjana, The 17 June, 2021 at 16:07

I just love how she manages to keep care of her body and health. From gymming to yoga, Malaika Arora tops the game of fitness! I so wanna have one such body on my D-day! Uffff!!

Jessica, wednesday 21-Jul-21 2 54
Benefits of Having Dry Fruits every morning?
Zara, The 24 June, 2021 at 22:15

Do you think dry fruits help in reducing weight?

Jessica, wednesday 21-Jul-21 30
I have started going on Morning Walks
Simran, The 4 July, 2021 at 10:27

An early morning walk helps in keeping your mind and body fresh and shreds weight faster. How many of you have started working out these days?

Jessica, wednesday 21-Jul-21 1 42
What all juices are good for heart and digestion?
Disha, The 12 July, 2021 at 10:02

Can you guys help me with the same?

Jessica, wednesday 21-Jul-21 2 38
Does caffeine cause acne?
Deepika, The 17 July, 2021 at 10:52

I’m a coffee addict and I recently got to know that excess caffeine leads to acne. Is this true?

Jessica, wednesday 21-Jul-21 28
What’s the best time to workout ?
Sakshi, The 19 July, 2021 at 12:32

Guys I’m a very lazy person and it’s really difficult for me to wake up early in the morning. Apart from morning, what is the best time to work out?

Taleeha, wednesday 21-Jul-21 3 42
What are the top 4 tips to lose weight?
Sonal, The 13 July, 2021 at 16:18

What your fave top 4 tips that have helped you in shredding weight?

Deepika, wednesday 14-Jul-21 1 29
Is it good to drink green tea in the morning?
Shiriya, The 13 July, 2021 at 10:33

Guys I usually drink a glass of warm water in the morning before I start my day. I was just thinking if I start my day with a green tea instead of warm water, will this be a good idea?

Simran, tuesday 13-Jul-21 1 34
Having Pre-wedding Insomnia
Naina, The 12 July, 2021 at 13:22

Guys I’m having sleepless nights these days due my wedding preparations. I’m always really tensed about how everything will get managed and the stress is hampering my sleep. Do you guys have any good...

Naina, monday 12-Jul-21 22
Benefits of Having Beetroot?
Ragini, The 6 July, 2021 at 09:40

Hi people. I am on a strict diet these days and have included beetroot salad in the diet. Have you ever tasted the same? if yes, then please let me know the changes you observed after having beetroot!...

Arti, wednesday 7-Jul-21 3 35
What are the benefits of Flex Seeds For Brides-to-be?
Harpreet, The 7 July, 2021 at 14:24

Does it help in getting the bridal glow? And how about the weight loss?

Arti, wednesday 7-Jul-21 1 28
Easy Yoga Asanas to ease stiffness in body!
Aashna, The 22 June, 2021 at 09:48

Hey guys, please help me with some suggestions! Thanks in advance people!

Ann, saturday 3-Jul-21 1 46
What are some healthy practices for bride-to-be?
Ishita, The 30 June, 2021 at 09:21

have been stuck with a busy schedule for a really long time. Wish to get back on track before I hit my wedding functions. Please share some healthy practices which can be practised on a daily basis. ...

Disha, wednesday 30-Jun-21 1 25
What are some benefits of having bitter gourd juice?
Khushi, The 11 June, 2021 at 11:36

i have heard a lot of people have a routine of sipping 'Karele Ka Juice'. i have never cherished the name, but now i am supposed to have it because of my health issues. Can anyone help me with a...

Aditi, friday 25-Jun-21 1 34
How can we use basil leaves in our skincare routine?
Noor, The 18 July, 2020 at 09:49

Is there any skin benefit of the same?

Aditi, friday 25-Jun-21 4 49
Need Some Help In Gaining Weight!!! 🤨
Samriddhi, The 25 June, 2021 at 10:31

Guys do you have any good suggestion for weight gain? I’m very underweight and I’m thinking of starting with some weight gain exercise and a diet plan!!

Samriddhi, friday 25-Jun-21 21
Benefits of having Amla Juice
Bhavika, The 18 March, 2021 at 10:21

Benefits of having Amla Juice I have never tried one, and my mom says it gives a glow to the skin. I'm still sceptical about the same. What do you guys think,

Aditi, thursday 24-Jun-21 2 40
Reduce caffeine intake
Shiriya, The 18 June, 2021 at 12:58

I have recently started drinking Jasmine tea. The enhancing flavour of jasmine has really helped me relieve stress and also calm my anxious mind and guys trust me it is worth lowering your caffeine...

Kritika, friday 18-Jun-21 1 30