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Fitness and Health

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Discuss your wedding diet, workout plans, health and fitness routines or help each other stay on track with your wedding fitness and health goals.



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How can we use basil leaves in our skincare routine?
Noor, The 18 July, 2020 at 09:49

Is there any skin benefit of the same?

Aditi, friday 25-Jun-21 4 43
Need Some Help In Gaining Weight!!! 🤨
Samriddhi, The 25 June, 2021 at 10:31

Guys do you have any good suggestion for weight gain? I’m very underweight and I’m thinking of starting with some weight gain exercise and a diet plan!!

Samriddhi, friday 25-Jun-21 19
Benefits of having Amla Juice
Bhavika, The 18 March, 2021 at 10:21

Benefits of having Amla Juice I have never tried one, and my mom says it gives a glow to the skin. I'm still sceptical about the same. What do you guys think,

Aditi, thursday 24-Jun-21 2 34
Reduce caffeine intake
Shiriya, The 18 June, 2021 at 12:58

I have recently started drinking Jasmine tea. The enhancing flavour of jasmine has really helped me relieve stress and also calm my anxious mind and guys trust me it is worth lowering your caffeine...

Kritika, friday 18-Jun-21 1 25
Need help to correct sitting posture
Ritika, The 18 June, 2021 at 10:54

Can you brides suggestion me some easy exercises to improve my sitting posture?

Ritika, friday 18-Jun-21 18
How many of will hit the gym or a full fledged diet before getting married?
Ishita, The 17 June, 2021 at 14:09

My weight is stable but I need to work on my body toning! I was thinking of opting for some home exercises. Do you people think it will work?

Devyani, thursday 17-Jun-21 2 7
Give yourself some love and enough sleep before your wedding day!
Sakshi, The 17 June, 2021 at 10:46

I can totally relate to this bride in the picture. A bride has to go through a lot when it comes to her wedding planning and the butterflies in your stomach will definitely disturb your beauty rest....

Sanjana, thursday 17-Jun-21 1 31
Benefits of Having Watermelon juice?
Simran, The 17 June, 2021 at 13:54

Hey guys, i love having watermelon but are there any benefits of having watermelon juice? If yes, then I will include the juice in my daily diet! Your suggestions are always welcome! 😇

Sanjana, thursday 17-Jun-21 1 29
i have started skipping at home!
Bhavika, The 15 June, 2021 at 09:51

It's been a week, and i can already feel the difference. If you are planning on high-end cardio then skipping is going to help you the best! 🤩 Are you guys following any workout plan these days?

Bhavika, tuesday 15-Jun-21 18
How to reduce arm fat?
Urvashie, The 12 June, 2021 at 14:41

Hey people, can anyone help me with some basic exercises to reduce arm fat??

Urvashie, saturday 12-Jun-21 18
Interesting weight loss tip
Aashna, The 11 June, 2021 at 15:55

Guys I recently got to know that people who eat while distracted are more likely to overeat. Paying attention to your meals may help you eat less and lose weight. Do you think this is true?

Monica, friday 11-Jun-21 1 28
Guys are you looking out a fun workout?
Devyani, The 9 June, 2021 at 17:36

Give hula hoop a try and thank me later!

Ahana, wednesday 9-Jun-21 1 24
Skipping or no skipping?
Ishita, The 6 June, 2021 at 00:23

While working out, what do you guys prefer more? Yaha to skipping karke pains hojati hai 🤣

Sanya, tuesday 8-Jun-21 2 29
Benefits of having carrot juice!
Ishita, The 6 June, 2021 at 00:22

Hey guys, I have started drinking carrot juice as it's good for healthy eyesight but what else can be healed with carrot juice?

Ishita, sunday 6-Jun-21 29
i have been following the diet for the past month!!
Ragini, The 21 May, 2021 at 13:17

And, I have lost 2-3 kgs!!! Feels great to be on track! How many of you are following the diet?

Ann, wednesday 2-Jun-21 1 32
How many of you are still working out?
Ishita, The 29 May, 2021 at 14:49

It's been a while, I've stopped my workout. I am getting married in March next year. I think I'll have to get back on track real soon!

Bhavika, saturday 29-May-21 1 21
Which brand is better for sports shoes?
Aashna, The 29 May, 2021 at 16:36

Skechers or Nike? Which brand do you guys prefer more?

Bhavika, saturday 29-May-21 1 25
Planning to opt yoga sessions during the Lockdown!
Devyani, The 25 May, 2021 at 22:38

Gyms are still closed, so I am planning to join an online yoga session. Do you think it will affect you well?

Rumela, friday 28-May-21 1 25
Watermelon Juice for a perfect summer diet!
Khushi, The 18 May, 2021 at 16:59

If you are following a wedding diet, don't forget to include watermelon juice. It will keep you hydrated!!

Nikita, thursday 20-May-21 3 27
Some summer special drinks and foods one must consume for a good glow!
Aalia, The 5 May, 2021 at 15:47

When it comes to glowing skin, I swear by two things! One is beetroot and the other is any kind of citrus! I make sure to consume these two things on an everyday basis! They regenerate and promotes...

Ragini, friday 7-May-21 2 34
Which area does your fat accumulate?
Aalia, The 5 May, 2021 at 00:11

The most fat that I put on on any area in my body, its my arms! 🤦‍♀️ Then my lower back and thighs! What about you guys?

Zara, thursday 6-May-21 1 25
Are you keeping care of your mental health as well?
Palak, The 3 May, 2021 at 13:54

During these tough times its nit only important to take care of your but other's mental health as well! How are you keeping yourself sane and at peace?

Palak, monday 3-May-21 19
Avoid ordering food from outside guys!
Niharika, The 28 April, 2021 at 21:43

Its better, safer and also healthier option to stick to!

Niharika, wednesday 28-Apr-21 21
How are you guys keeping up with your fitness schedule these days?
Palak, The 27 April, 2021 at 05:28

I'm still trying to keep at it by waking up early and doing a bit of cardio and yoga every day!

Palak, tuesday 27-Apr-21 21
Home workout ideas!
Smriti, The 26 April, 2021 at 15:34

Hey guys, please suggest me with some good home workout ideas! TIA

Smriti, monday 26-Apr-21 17
Wedding Diet!
Noor, The 25 April, 2021 at 16:24

How many of you are on a wedding diet and what all things you are taking in the diet?

Noor, sunday 25-Apr-21 24
What's the best way to start your day?
Riya, The 24 April, 2021 at 10:00

Basically how or what you start your mornings with?

Paavnee, saturday 24-Apr-21 1 30
Which body type and figure do you like the best?
Samriddhi, The 23 April, 2021 at 14:57

I think guitar shape is really feminine! and then of course the hourglass has its own pointers!

Fareah, friday 23-Apr-21 1 20
Pick a work out partner and motivate each other to work ou!
Tamanna, The 22 April, 2021 at 13:42

This will actually help you guys tons in being on track and keeping up with your fitness goals!

Tamanna, thursday 22-Apr-21 24
What is a good snack for Late night cravings?
Palak, The 22 April, 2021 at 04:18

Something that's not just tasty but is also healthy! I don't always wish to binge on Maggi!

Bhavika, thursday 22-Apr-21 1 22
What does your regular diet looks like?
Vinika, The 20 April, 2021 at 01:00

I mean your everyday consumption habits?

Ambika, tuesday 20-Apr-21 1 26
How many of you are working out from home?
Ishita, The 19 April, 2021 at 15:48

I have started working out from home because I think it's much much better than moving out these days!!

Ishita, monday 19-Apr-21 15