Discussions from Fitness and Health

Don't you guys think its like an unstated fact that's true for 90% of our Indian women?

What do you guys prefer more?

Laugh clubs are for legit! When people are happy from the heart, it shows on the face! The Glow on the face shows up and the health repairs itself!

I think my acne is increasing due to some issue in my diet. What all food items can cause acne?

Hey guys, I am on a weight shred these days! Please help me with a bunch of drinks which can help me losing weight!

Honestly, I get very lazy at home so I prefer going to the gym. What about you guys?

Organising and taking care of every small detail of a wedding is not at all easy and the preparations are affecting my health. What all immunity boosting food items I can add in my diet to keep up...

Now that gym are closed again, can you guys help me with some home exercises or some tips to stay fit?

My partner and I live quite near and we thought of going for cycling in every morning to stay fit. I was just curious to know if cycling helps to lose weight?

I am at home these days and really wish to shred some kilos before I hit the wedding functions. What are some simple ways to get fit at home?

Can you guys see the difference on how health conscious he is and I am totally opposite of it Between you two who loves coffee and who loves green tea? 😍

Came across this post and I thought you guys should go through it too as we girls have a problem of flabby arms! 💪🏻😅 Check this out ⬇️https://www.instagram.com/p/cgpsptzgk2s/?igshid=2cq8r2k74ues

I am planning to make a bunch of wellness resolutions so that I can hit my d-day with ease! Can anyone here help me with the same?

I have been thinking a lot about this because I don't want to ruin my Wedding day!

Winters are here and it is so difficult to keep up with the diet! How are you girls planning your bridal diet?

Just a few months left for our wedding and we want to look our best. Can you people suggest some easy and fun couple workout ideas

My dietician have suggested me to drink bitter melon juice everyday. I have heard that it smells and taste very bad. Have you guys tried it?

One benefit i know is it helps in digestion but what else?

BMI basically! I do! And acc to that I am 2 kgs over than my ideal weight!

If you are planning to go on a pre-wedding detox diet then I would recommend you to add chia seeds water! It helps in giving maximum nutrients and is very low in calories!

Hi Everyone, can you please help me with some Yoga exercises to do at home? TIA

I have seen a lot celebs drinking black water these days. What is it exactly?

I see a lot people opting for Hiit workout these days. Does it help in weight loss?

I have been applying aloe vera juice on skin face from the last 2 years and my grandmother told me that drinking fresh aloe vera juice every morning can help in better digestion and good skin. Is that...

Please help me with some nice options guys! I'm planning to shed all my lockdown weight now

I want get back on track and give more time to fitness. Please help with some morning routine to follow

Yesterday I was making my diet plan and was very confused what to add in my morning drink.

Hey, Y'all! 😄 Working out at home is an answer to what to do next because our entertainment options are limited while we are confined to our homes. For the couples who planned their wedding this year,...

I think a bride should not only think about losing weight for her wedding but in general as well. One should stay fit and keep care of their body in daily life as well. There is no special occasion...

Is there anything specific you guys are taking in diet or in fitness?

I have read this somewhere that your outfit should make you feel good in your skin and motivated to crush your workout. Do you guys a maintain a separate wardrobe for gym clothes or go basic with it?...

I started working out 3 days back and I think it is very necessary to stay fit these days ya!