Discussions from Fitness and Health

A vegetarian or a non vegetarian?

I am at home these days and really wish to shred some kilos before I hit the wedding functions. What are some simple ways to get fit at home?

Winters are here and it is so difficult to keep up with the diet! How are you girls planning your bridal diet?

On which thing do you focus more? I focus on both the things but sometimes it becomes impossible to balance out my mental health!

Whereas he sleeps on time. What should I do to recover from it?

Recently one of my friend told me that there are some dry fruits that help to loose weight and increase metabolism. Is that true guys? If yes, please share some options!

Not sure if should make any changes in my diet before the wedding!!

Guys please suggest some fun and easy home workout ideas?

I had decided to give up on sugar a long time ago but finally could do it!! I have been off sugar for 5 days now😍😎 not even in teas or coffees

Please provide me with some helpful benefits! Thanks!

Yesterday I realised that my wedding is in 4 months and I need to get fit and toned. I wish to loose a few kgs and maintain a healthy lifestyle. Can you people help me with some tips

Brown rice and brown sugar are a much healthier alternative to regular white sugar and rice. We should all switch to healthy options at this point in time.

How can one do that yaa!? Any suggestions guys? Any alternatives?

I am planning to opt for the same. Can anyone help me with the benefits of Yoga? Thanks in advance!

I am planning to opt for supplements. Please recommend some good brands for protein diet and BCA.

Hey guys, I am looking for a particular brand for my trainers. Help!!

Does it really keep you fit?? Or just like that?

How many of you are keeping up with the wedding diet?

Don't you guys think its like an unstated fact that's true for 90% of our Indian women?

Laugh clubs are for legit! When people are happy from the heart, it shows on the face! The Glow on the face shows up and the health repairs itself!

I think my acne is increasing due to some issue in my diet. What all food items can cause acne?

Hey guys, I am on a weight shred these days! Please help me with a bunch of drinks which can help me losing weight!

Now that gym are closed again, can you guys help me with some home exercises or some tips to stay fit?

My partner and I live quite near and we thought of going for cycling in every morning to stay fit. I was just curious to know if cycling helps to lose weight?

Can you guys see the difference on how health conscious he is and I am totally opposite of it Between you two who loves coffee and who loves green tea? 😍

Came across this post and I thought you guys should go through it too as we girls have a problem of flabby arms! 💪🏻😅 Check this out ⬇️https://www.instagram.com/p/cgpsptzgk2s/?igshid=2cq8r2k74ues

I am planning to make a bunch of wellness resolutions so that I can hit my d-day with ease! Can anyone here help me with the same?

I have been thinking a lot about this because I don't want to ruin my Wedding day!

My dietician have suggested me to drink bitter melon juice everyday. I have heard that it smells and taste very bad. Have you guys tried it?

One benefit i know is it helps in digestion but what else?

BMI basically! I do! And acc to that I am 2 kgs over than my ideal weight!