Discussions from Fitness and Health

I am planning a self trainng because not able to fix my gymming schedule! I am planning to warm up for 25 mins. What do you guys think?

How many cheat days in a week are okay? 2? or just 1?

I have noticed a lot for brides start following some diet before their wedding to keep themselves fit and healthy. Honestly I have not thought about it yet, what about you guys?

Mine are doughnuts🍩 Just love them! They come between me and the fitter me😪

I have joined the gym a week back and my trainer has told me to take the fat burner. Is it a good option? Do fat burners affect health? Has anyone tried the same before?

During these tough times its nit only important to take care of your but other's mental health as well! How are you keeping yourself sane and at peace?

What all should I def not eat since a week or maybe days before the wedding!

Like which one is a more effective measure of weight loss?

Honestly, I get very lazy at home so I prefer going to the gym. What about you guys?

A vegetarian or a non vegetarian?

Winters are here and it is so difficult to keep up with the diet! How are you girls planning your bridal diet?

On which thing do you focus more? I focus on both the things but sometimes it becomes impossible to balance out my mental health!

Whereas he sleeps on time. What should I do to recover from it?

Recently one of my friend told me that there are some dry fruits that help to loose weight and increase metabolism. Is that true guys? If yes, please share some options!

Not sure if should make any changes in my diet before the wedding!!

Guys please suggest some fun and easy home workout ideas?

I had decided to give up on sugar a long time ago but finally could do it!! I have been off sugar for 5 days now😍😎 not even in teas or coffees

Please provide me with some helpful benefits! Thanks!

Yesterday I realised that my wedding is in 4 months and I need to get fit and toned. I wish to loose a few kgs and maintain a healthy lifestyle. Can you people help me with some tips

Brown rice and brown sugar are a much healthier alternative to regular white sugar and rice. We should all switch to healthy options at this point in time.

How can one do that yaa!? Any suggestions guys? Any alternatives?

I am planning to opt for the same. Can anyone help me with the benefits of Yoga? Thanks in advance!

I am planning to opt for supplements. Please recommend some good brands for protein diet and BCA.

Hey guys, I am looking for a particular brand for my trainers. Help!!

Does it really keep you fit?? Or just like that?

How many of you are keeping up with the wedding diet?

Don't you guys think its like an unstated fact that's true for 90% of our Indian women?

Laugh clubs are for legit! When people are happy from the heart, it shows on the face! The Glow on the face shows up and the health repairs itself!

Hey guys, I am on a weight shred these days! Please help me with a bunch of drinks which can help me losing weight!

Now that gym are closed again, can you guys help me with some home exercises or some tips to stay fit?

My partner and I live quite near and we thought of going for cycling in every morning to stay fit. I was just curious to know if cycling helps to lose weight?