Fitness and Health
Join groupDiscuss your wedding diet, workout plans, health and fitness routines or help each other stay on track with your wedding fitness and health goals.
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If you want to lose extra kilos and are looking for a substitute for sugar then Maple Syrup can be a saviour for you!
I stumbled upon this recipe of chia seed pudding and I'll make it for my FH coz I'm sure he'll like it. Sharing it for all you lovelies here! Healthy and Protein Packed Chia Seed Pudding Looks delish...
Water retention =Bloating in body= Fat Please share some suggestion on how to reduce the water retention in body.
Don't you guys think so ? When you go out so often and visit so many relatives and are a part of social get-togethers, it gets really difficult to manage your weight because you are eating so much ? ...
It is a powerful source of antioxidant and Improves Blood Flow!
I'm back with yet another healthy recipe guys! Get yourself and your partners eat this healthy and tasty salad. And slay on your D-day!...
Would you guys believe if I say, mine was 38 for a day ! Lol Yess!! No Kidding! I had thought of doing exercises and keeping fit but lol! This is what I've come down to!! 38 guys 38!
It's best to soak all the nuts overnight and then consume it the next day!
Proper meals that contribute to a reduction in waistline or at least in not contributing to the increase in waistline!
A plate that is full of protein and healthy fats! Easy to make and delicious too! Try out it
He got inspired by my decision of eating healthy and made this very healthy and nutritious bowl of Museli+ curd+ chia seeds+ Flax seeds+ raisins+ almonds You guys can give it a try too!
Coz I only sleep and eat and work on my laptop the whole day almost! This is me
It has lots of fresh fruits and dry fruits like almonds and cashews too. Does all that make it any healthier?
I got it when I was 15 and since then I have preserved it like gold xD
To all the brides who want to lose weight, this is the best breakfast you can choose and see that fat go away in no time. The fibre-rich bowl will fill your stomach and you will not snack every 2...
Like I just wanted to know because I have seen people saying that working out from home never works!
I was going through my old pictures today and realised ..Dammm I have gained sooo much. I have gained around 18 kgs in a span of 5 years. How should I lose these extrasssssss I need that OLd me back...
My dad makes a delicious fruit salad for us every day! With bananas, grapes, oranges, apples, kiwis, carrots and the star of the salad-Crunchy Cucumber! Had it this afternoon! Still drooling on its...
Stuck at home? Missing Gym? No worries, Try chair pose that is also known as low squatting asana to tone your butts, shoulders and thighs! Try it out!
Are there any everyday habit or step that can help to minimise the period cramps?
Are we making most of this lockdown at home by adopting healthier habits and foods with exercises or binging all the quarantine snacks with Netflix and chill? I'm surely making the most of it! What...
Why? Because why not!? It looks damn hot yaa!! Who wouldn't like their guy to look like that?
I badly need to lose weight, but this stupid food calls me out. What should i do!!!
Also known as white butter, it has saturated fats which retain immune-boosting essentials like calcium, phosphorus and Vitamins. PS - If your immune system is delicate or weak, then putting a bit of...
I am afraid that I might've developed a UTI because of my unhealthy and unhygienic lifestyle. I'm not sure though
To all the girls who dream to look like Bollywood Divas, all you have to do is add butter or ghee to your black coffee and lose weight! Fat cuts Fat! No Ghee doesn't make you fat, it helps burn fat!...
You know there is a study that shows that a couple who works out together are happier and content in their relationships than those who don't! So try a home workout with your partner and YOGA is...
We all are feeling anxious, depressed, and confused all this while, but you can use this chance to be productive and take an extra step towards your health! Rakul Preet teaches us, How!!! Try Aerial...
I wish I had known about this lockdown earlier, I would have kept stock of mushrooms at home
Can anyone tell me another exercise to shed off my thigh weight during this quarantine other than squats. I really want toned thighs like Jacqueline Fernandes ðŸ˜
Its a 15 min Workout, which is so intense that it claims to help you lose at least 2 kgs in a week if done regularly . I'm planning to give it a shot!
How lovely does this bowl of vegetable soup looks!! Agree or Not? Try having this for dinner as it is very light and all the veggies give you the essential nutrients and energy.
