Discussions from Fitness and Health

A lot of people jump onto exercising and working out without stretching and warming up a bit! This should be avoided right? Any fitness enthusiast, please back me up here! 😅

Like as much as one can? Is there any upper limit? Does it depend on anything?🤔

My mother makes this daal with 5 different pulses and makes me eat 2 bowls of just that! She thinks it's important for me as I look weak to her🙈

How many of you are planning to re-join or join the same?

I just read that reducing salt and sugar intake in your everyday consumption does a lot of good to your body and health! I am planning to start off with this thing from tomorrow now! Gonna reduce as...

It's a great way to continue working out and exercise every day for 21 days (and you'll see it becoming your habit)!

Hey guys? I saw a really beautiful thing this morning. An old couple were doing exercise together and teaching each other as well. It felt so good, and I know we are going to be same one day!❤️

I've been watching a lot of videos of it and thinking to start following them! They are claimed to be very effective!!😂🧐

What do you guys have in your healthy breakfast? I have been having fruits but I wish to change my diet plan. Please suggest!

I really feel looking at her that if she can, why can't I!? I mean I am not even half the size as she was, then what's the issue?

I've heard good reviews about it but heard that it pains also like crazyyyy! 🙈🙈 Has any of you used it?

Which one of em should one prefer to eat if they wish to (on an everyday basis) to curb that feeling of having a little sweet something and get a little energy as well! ???

I wish to lose a little fat from my thighs and people are recommending me to do squats but doesn't it increase the butt size? I don't wish that to happen!

I am thinking that yoga might be a better option to choose as it benefits in the long run! So need a yoga mat and correct outfit for the same! Can someone help with the same, please?

Apart from carrots (which are seasonal), what all things I must do and eat to better it?

Eating 1/2 cup of curd helps in boosting your metabolism and increases the chances of fat loss! This is what I read while researching for my weight loss! Thought it might help!😊

I cannot be without cold water in summers, and I know it's really not good for health. Why should we drink normal water though?

What is the major difference between the two? 😍😍

I am just 24 and started having minor joint pains! I think it is because of my routine! 😮

What detox diet/meal plan has been most effective for you?

Intermittent fasting or Keto Diet?

-Keep yourself warm (wear socks and cardigans) -Drink and eat warm things (hot fluids mainly) -Self-massage( massage your feet, ankle and abdomen with oil)

Like the automatic one! Coz I forget the count and goof up all the time😅😛😛

For quick bites between the meals, it's better to hog onto dry fruits and nuts rather than going for some oily food item! This is one major consideration in your journey of being fit! Instead of...

Not only it shows up on your face when you are well-rested, but all your body parts or organs function well! Your internal functioning needs that time to function properly. So Sleep well all you my...

Like completely empty? or should one eat at least something before it? like healthy only!? Hahah! Look at this gif! Lolol!😂

What do you guys prefer more?

I have decided to go for this. Let's see what changes are planned for me. I will also keep up with a healthy diet!

I have decided to do Zumba at home! But, for this, I need a proper playlist. If you guys could help!! 🤗

I know 15 mins is not a lot but I don't really get the motivation to go beyond that! Can anybody help me with some dose of motivation or advice!

Me and my fiance are going to get cycles and go on a daily round every morning😎😍. Also, it's in trend these days just because gyms are closed!!