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Fitness and Health

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Discuss your wedding diet, workout plans, health and fitness routines or help each other stay on track with your wedding fitness and health goals.



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Don't you guys think that the fitness part has been getting neglected by us all?
Boshika, The 20 October, 2020 at 14:10

There was a time when we used to take it all seriously but not anymore! Is it just me who feels this way or anyone else with me? 🤔

Tara Nair, tuesday 20-Oct-20 3 20
Fruits which reduces weight!
Disha, The 16 August, 2020 at 15:47

Please let me know some specific names? I just want to reduce some weight now!

Harpreet, monday 19-Oct-20 1 30
Ripped, Ripped; She is so fit!!
Shanaya, The 19 October, 2020 at 09:47

Disha Patani is giving us major fitness goals by showing off her ripped body and abs!! Who all are running to their gyms after watching this pic?? Love her chiseled body!!

Anushka, monday 19-Oct-20 3 44
Kangana gives a peek of her morning workout!!
Harleen, The 17 October, 2020 at 10:18

She lost 20 kgs that she gained for her upcoming movie Thalaivi !! Who all are taking some major inspiration from her? I am right away taking a gym membership!! #bodygoals

Shanaya, monday 19-Oct-20 2 35
a Natural Detox Tea!
Disha, The 16 October, 2020 at 15:32

Want glowing skin without any spots? Put some mint leaves with ginger in boiling water! And Sippppppppppppppppp, you'll thank me later! Try it out, guys! #naturaldetoox

Simran, saturday 17-Oct-20 5 47
46 never looked that hot!
Noor, The 16 October, 2020 at 17:30

Maliaka Arora is giving us some major Bod Goals!!! She is such an inspiration to me!! Who all follow her fitness routine, comment below!!

Simran, saturday 17-Oct-20 4 45
Why arent you loosing fat!?
Tamanna, The 16 August, 2020 at 21:43

Found these pointers really helpful!

Nikita, friday 16-Oct-20 1 28
My brother told me i was snoring last night and it really bothered me
Boshika, The 16 August, 2020 at 21:48

What should I do to stop this snoring issue🙈 How did this even happen I wonder

Nikita, friday 16-Oct-20 1 42
The best time to eat fruits for maximum benefits!
Tamanna, The 29 August, 2020 at 16:35

One should eat fruits either in the morning or before lunchtimes to reap maximum benefits out of them! Avoid eating them after the sunsets.

Nikita, friday 16-Oct-20 1 31
Set a target for myself of achieving 8,000-10,000 steps everyday!!
Niharika, The 15 October, 2020 at 16:46

I got stunned yesterday when I saw that my avg everyday step count was 150 something!! This is not how it should be yaa! So set this target for me to reach in the next 10 days!😼

Akshara, friday 16-Oct-20 3 39
Anti-oxidant rich smoothie! Anyone?
Aashna, The 15 October, 2020 at 11:45

Add one cup of berries, with one cup of spinach with some almond milk! Blend Blend. Top it up with chia seeds and fruit of your choice! Who says healthy can't be delicious? Try it out and let us know...

Vinika, friday 16-Oct-20 3 32
i ordered dumbells online!
Khushi, The 4 October, 2020 at 13:14

From amazon only! I ordered a pair of 16 kgs! Going to workout now!

Vinika, friday 16-Oct-20 2 40
Planks are the best way to push yourselves to achieve targets!
Harsh, The 6 September, 2020 at 17:56

Start with a 20 seconds plank and then keep pushing every day to reach to a 1 min or 2 mins hold time! It really trains the mind of a person to bear the pain and reach the set goal even in life!

Monica, friday 16-Oct-20 1 38
Planning to buy an electric treadmill for myself!
Ahana, The 15 October, 2020 at 14:07

Just to stay fit as I haven't been going to the gym from so long now! thinking buying a treadmill can kickstart my lost interest towards staying fit and in shape, back again!? What say guys?

Adeline, thursday 15-Oct-20 5 42
With just 15 days left to my wedding, should i go for gm diet plan?
October, The 15 October, 2020 at 15:14

For those who do not know, GM diet plan is a very strict diet planned for 7 days which claims that people can lose upto 6-7 kgs in a week!! Haven't tried it before so just a little skeptical if I...

Adeline, thursday 15-Oct-20 2 45
Banana - a Perfect Hangover Remedy
Harleen, The 15 October, 2020 at 09:47

Put a couple of bananas in the blender with yoghurt and honey. Sip Sip Sip! This will definitely reduce the effects of a hangover! Try it out, boys and girls!

Paavnee, thursday 15-Oct-20 2 33
i used to swim as my cardio exercise for the day
October, The 14 October, 2020 at 13:57

But ever since I have gotten my hair coloured again I havent stepped into the pool as it'll ruin my haircolour completely and damage my hair real bad again🤔! So now I'm gaining weight🤦‍♀️ as I'm not...

Paavnee, wednesday 14-Oct-20 3 51
How many of you still cycle?
Shanaya, The 17 August, 2020 at 09:30

Are people still cycling?

Kritika, wednesday 14-Oct-20 1 32
Does sauna slim belt really work for spot reduction?
Harleen, The 9 October, 2020 at 12:11

I was thinking to order a belt but I don't know if it will be effective and worth spending my money! Suggestions anyone?

Kritika, wednesday 14-Oct-20 1 37
Freshly pressed juices over packed juices anyday!
Avnika, The 10 October, 2020 at 09:45

My cousin got me 4 big packs of Tropicana saying how because my wedding is approaching I should include juices in my diet! But it's so much better to extract juices freshly and have them than drinking...

Kritika, wednesday 14-Oct-20 1 35
My colleague lost 5kgs in just 5 days😱
Suyasha, The 9 October, 2020 at 15:41

She told us how she had gone trekking in Mashobra, a town in Shimla and after coming back she noticed she had lost 5 kgs! And goshhh!! We are all so surprised! Seems like I should plan to go trekking...

October, monday 12-Oct-20 8 69
How active are you in a day?!?
Harpreet, The 27 August, 2020 at 10:17

I go for daily walks and that's how active I am. How about you?

Harpreet, saturday 10-Oct-20 5 44
Want to loose weight? Eat before sunset!
Veer, The 9 October, 2020 at 15:38

After months of binge eating, I finally decided to switch to a healthy lifestyle. I am trying to finish my last meal by 6 in the evening and it has done wonders to my body. I actually feel lighter and...

Harpreet, saturday 10-Oct-20 4 42
Yoga has been doing wonders for me!
Shanaya, The 9 October, 2020 at 15:06

For the past few months, I have been doing yoga continuously and it has really changed my life! I am filled with so much positivity and enthusiasm. PS- Try it out ladies, it will change your life too!...

Ritika, friday 9-Oct-20 4 43
My lower body is very skinny! And my upper body has all my fat accumulation!
Palak, The 9 October, 2020 at 13:29

I wonder why is it so!? Sometimes when I look it feels so disproportionate! I feel so weird at times that I dont wear very skinny fit jeans or balloon tops are they accentuate my concerns even more!...

Arti, friday 9-Oct-20 1 14
Ginger water for belly fat reduction
Niharika, The 28 September, 2020 at 14:34

This is what I read online! Seems useful for sure! What say? Is it worth giving it a try for 5 days?

Niharika, thursday 8-Oct-20 4 40
What is your specific problem area that you guys wish to treat?
Niharika, The 4 October, 2020 at 18:38

For me its my bulgy thighs and lower abdomen! What about you guys?

Niharika, thursday 8-Oct-20 2 40
Running 3k is the new target I've set for myself!
Tamanna, The 5 October, 2020 at 18:18

To indulge in cardio is the best exercise over a long period of time! And I'm gonna opt for the same!

Latika, tuesday 6-Oct-20 1 37
Regular menstrual cycle
Wandering, The 27 December, 2019 at 12:49

Generally mine is pretty regular with an exception here and there.

Nadin, tuesday 6-Oct-20 2 57
Waist slimmer exerciser!
Fareah, The 3 October, 2020 at 14:30

Ordered one waist slimming exerciser as I have been gaining a lot of weight on my arms and belly area!!

Tamanna, saturday 3-Oct-20 1 29
Pressure Point for Weight loss and better eyesight!
Wandering, The 1 October, 2020 at 09:56

I just discovered this mudra that claims to boost weight loss in the body and helps to better the eye vision👀!

Latika, thursday 1-Oct-20 2 45
I'm gonna take #30daywaterchallenge!
Sakshi, The 29 September, 2020 at 11:24

Because I drink very little water which I know isn't the right thing to do! So have taken up this challenge💪 which goes like: Have to drink a glass of water:

Shiriya, thursday 1-Oct-20 2 33