Discussions from Fitness and Health

After days and days of indulging, its time to get fit for this newly wedded bride!! Just look at her !! She is on fire! So all you boys and girls, stop procrastinating and put on your shoes and move,...

There was a time when we used to take it all seriously but not anymore! Is it just me who feels this way or anyone else with me? 🤔

Please let me know some specific names? I just want to reduce some weight now!

What should I do to stop this snoring issue🙈 How did this even happen I wonder

One should eat fruits either in the morning or before lunchtimes to reap maximum benefits out of them! Avoid eating them after the sunsets.

I got stunned yesterday when I saw that my avg everyday step count was 150 something!! This is not how it should be yaa! So set this target for me to reach in the next 10 days!😼

From amazon only! I ordered a pair of 16 kgs! Going to workout now!

Start with a 20 seconds plank and then keep pushing every day to reach to a 1 min or 2 mins hold time! It really trains the mind of a person to bear the pain and reach the set goal even in life!

Just to stay fit as I haven't been going to the gym from so long now! thinking buying a treadmill can kickstart my lost interest towards staying fit and in shape, back again!? What say guys?

For those who do not know, GM diet plan is a very strict diet planned for 7 days which claims that people can lose upto 6-7 kgs in a week!! Haven't tried it before so just a little skeptical if I...

Put a couple of bananas in the blender with yoghurt and honey. Sip Sip Sip! This will definitely reduce the effects of a hangover! Try it out, boys and girls!

But ever since I have gotten my hair coloured again I havent stepped into the pool as it'll ruin my haircolour completely and damage my hair real bad again🤔! So now I'm gaining weight🤦‍♀️ as I'm not...

Are people still cycling?

I was thinking to order a belt but I don't know if it will be effective and worth spending my money! Suggestions anyone?

My cousin got me 4 big packs of Tropicana saying how because my wedding is approaching I should include juices in my diet! But it's so much better to extract juices freshly and have them than drinking...

She told us how she had gone trekking in Mashobra, a town in Shimla and after coming back she noticed she had lost 5 kgs! And goshhh!! We are all so surprised! Seems like I should plan to go trekking...

I go for daily walks and that's how active I am. How about you?

After months of binge eating, I finally decided to switch to a healthy lifestyle. I am trying to finish my last meal by 6 in the evening and it has done wonders to my body. I actually feel lighter and...

For the past few months, I have been doing yoga continuously and it has really changed my life! I am filled with so much positivity and enthusiasm. PS- Try it out ladies, it will change your life too!...

I wonder why is it so!? Sometimes when I look it feels so disproportionate! I feel so weird at times that I dont wear very skinny fit jeans or balloon tops are they accentuate my concerns even more!...

For me its my bulgy thighs and lower abdomen! What about you guys?

To indulge in cardio is the best exercise over a long period of time! And I'm gonna opt for the same!

Generally mine is pretty regular with an exception here and there.

Ordered one waist slimming exerciser as I have been gaining a lot of weight on my arms and belly area!!