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Fitness and Health

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Discuss your wedding diet, workout plans, health and fitness routines or help each other stay on track with your wedding fitness and health goals.



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Hey Garmi!!!
Veer, The 7 November, 2020 at 16:06

How crazy and inspiring are Virat's workout sessions! He kills every single time! Who all can workout like him?

Shubhika, saturday 7-Nov-20 1 38
Love Handle Workout
Devyani, The 31 October, 2020 at 23:23

Please help me with some exercises! I really need to shed some weight!!! :/

Bhavika, friday 6-Nov-20 2 46
Gaining weight after wedding!?
Aashna, The 6 November, 2020 at 15:32

Don't you guys think it's like an unstated fact that's true for 90% of our Indian women?

Tara Nair, friday 6-Nov-20 4 38
How to loose weight by just drinking water the right way!!
Aakriti, The 6 November, 2020 at 14:09

I never knew that just by drinking water on time, we can fasten the process of losing weight!

Tara Nair, friday 6-Nov-20 3 42
I've tried a lot of drinks and diets and exercises.. but..
Shubhika, The 4 November, 2020 at 15:37

I'm never able to continue them for more than 1-2 weeks!! What do I do yaa? How do I get consistent with it in life?🤷‍♀️

Noor, thursday 5-Nov-20 4 39
If you had to rate your health and fitness out of 10...
Niharika, The 5 November, 2020 at 10:12

How much will you give to yourself ?

Noor, thursday 5-Nov-20 2 36
Any good tips for buliding stamina?
Salman, The 4 November, 2020 at 11:27

Lately, I have been feeling too lethargic, does anyone know some good tips to build back?

Monica, thursday 5-Nov-20 4 43
According to your Bmi, are you over or under weight?
Riya, The 2 November, 2020 at 15:59

Or do you fall under the decent weight category?

Karnika, wednesday 4-Nov-20 4 37
Do you chew your food 32 times?
Yashwi, The 2 November, 2020 at 18:45

Yes, you heard me right, before the food, you must chew it 32 times for it to get digested well!

Karnika, wednesday 4-Nov-20 3 54
Looking for suggestions for good running shoes!
Samriddhi, The 3 November, 2020 at 10:52

Please help me with some nice options guys! I'm planning to shed all my lockdown weight now🙈

Monica, wednesday 4-Nov-20 3 39
Were you guys aware that drinking beer makes you gain weight?
Palak, The 3 November, 2020 at 13:04

Yes it does!! So I'd recommend all the brides to be who loves to booze, to just be a little watchful about that girls!

Niharika, tuesday 3-Nov-20 4 36
Sara Ali khan is an inspiration😍 See the change guys
Tamanna, The 10 June, 2020 at 13:35

From 100+ kgs to the perfect figure now!! She is just wow!!😍

Teddy, tuesday 3-Nov-20 4 49
Tara Nair
a Beetroot Twist To Pasta!
Tara Nair, The 2 November, 2020 at 11:46

Just to make my pasta a little healthier, I added beetroot to it and it turned out amazing! Super yummy and wholesome too! Who all will try this??

Riya, monday 2-Nov-20 4 44
Does black coffee really help loose weight?
Zora, The 2 November, 2020 at 12:44

It's my wedding next month, but getting off this belly fat is really tough! Does Balck coffee really work to shed off extra bulges? Please tell me!

Riya, monday 2-Nov-20 5 43
What is the ideal time to have breakfast?
Sanjana, The 1 November, 2020 at 18:57

There are so many advices but guys tell me what time should I have breakfast? early morning or a bit late?

Shanaya, monday 2-Nov-20 3 41
Has Anyone Done Yoga On a Beach?
Veer, The 30 October, 2020 at 18:10

Isn't this just a perfect way of practising yoga!! Such a blissful experience!

Simran, saturday 31-Oct-20 5 43
How to get all fit and healthy for your wedding day?
Ritika, The 28 October, 2020 at 11:51

Share your pointers guys! Would really mean a lot!

Sakshi, wednesday 28-Oct-20 2 37
Working out in style!!
Veer, The 28 October, 2020 at 14:45

Kriti Sanon doesn't need a Monday for working out!! She looks so stunning even while working out!! So just sweat it out, boys and girls!!

Sakshi, wednesday 28-Oct-20 4 41
Joy of indulging in Loaded cheesy Fries🍟 or seeing a fitter you on your D-day?
October, The 27 September, 2020 at 11:44

I feel so embarrassed guys🙈 I chose the momentary pleasure of indulging in the fries last night🙈🙈 Is there a way to control yourself and not eat when you see others eating?? How do you guys control...

Prerna, wednesday 28-Oct-20 2 19
Tara Nair
Keep your squats low and standards high!!
Tara Nair, The 27 October, 2020 at 10:46

Do you remember Monica Bedi??? She is giving us some major squat goals!! Just look at her !!!

Sakshi, tuesday 27-Oct-20 4 42
Just Breathe Deep.....
Aashna, The 27 October, 2020 at 16:13

Tara Sutaria surely knows how to keep herself calm!! So all your ladies, get up and place a mat to practice some yoga asana!!! Its never too late !!!

Sakshi, tuesday 27-Oct-20 6 46
Oats Idli !! Quick fix Breakfast !!!
Harleen, The 24 October, 2020 at 14:50

Has anyone made oats idli? at home? Try it out, it's super yummy! Taste Bhi, health bhi!

Paavnee, monday 26-Oct-20 3 41
Try Fennel Water for Weight Loss!!
Veer, The 24 October, 2020 at 17:32

Its one of the greatest fat burner and you can reduce upto 5 kgs in just a month!! Tried and tested!

Paavnee, monday 26-Oct-20 3 41
a perfect place for Yoga!
Disha, The 23 October, 2020 at 11:29

By just looking at this picture, I can imagine calmness and relaxation!! I cannot wait to go here and do yoga with my bae! Who else wishes to be here for a perfect yoga session with their partners ?? ...

Paavnee, friday 23-Oct-20 3 37
Half way through my daily step count goal😅
Niharika, The 22 October, 2020 at 12:26

Yessssss!! I've managed to have an average of 4000 steps over the past 4-5 days😍 Now I feel even more motivated to raise it to 8000 sooooon!! 😼💪🏻

Sakshi, thursday 22-Oct-20 3 39
Sleeping with more puffy pillows is not a good habit
Aashna, The 5 October, 2020 at 15:00

I've heard it hampers good sound sleep and causes neck pain too! So better to avoid using them!

Anushka, wednesday 21-Oct-20 2 37
Are there any juices that you guys think drinking daily would do good?
Ahana, The 7 September, 2020 at 13:12

Any recommendations on the same?

Anushka, wednesday 21-Oct-20 2 46
Any saree suggestions in white and gold?
Shubhika, The 11 September, 2020 at 12:26

They'll be most welcome! Thanks 😊

Anushka, wednesday 21-Oct-20 2 38
Benefits of Swimming!!
Sanjana, The 14 September, 2020 at 11:41

I am planning to opt this next year. I dont know how to swim but have heard that it helps in keeping the body in shape and healthy. If you guys could help me with some benefits?

Anushka, wednesday 21-Oct-20 2 36
i like skipping rope the best but worry about sagging!🙈
Adeline, The 20 September, 2020 at 18:30

When I skip ropes, the only thing that really keeps me troubling me is the thought of having sagging breasts! Who would want their breasts to sag? How can I prevent that from happening!?

Anushka, wednesday 21-Oct-20 2 33
What will be your fitness mantra?
Sakshi, The 8 August, 2020 at 14:06

If there's one, do share♥️

Sakshi, tuesday 20-Oct-20 2 41
Jump those extra calories off !!
Veer, The 20 October, 2020 at 13:30

After days and days of indulging, its time to get fit for this newly wedded bride!! Just look at her !! She is on fire! So all you boys and girls, stop procrastinating and put on your shoes and move,...

Tara Nair, tuesday 20-Oct-20 2 38