Fitness and Health
Join groupDiscuss your wedding diet, workout plans, health and fitness routines or help each other stay on track with your wedding fitness and health goals.
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My thigh gap has become invisible and I want to get back in shape! Do you guys know some quick ways of toning my thighs?
It's one extremely good app that I came across recently! I have downloaded tons of other apps but never found anyone as amazing as this one! It literally helps keep a track of everything!!
How crazy and inspiring are Virat's workout sessions! He kills every single time! Who all can workout like him? https://www.instagram.com/p/CFevBblAOIZ/
Please help me with some exercises! I really need to shed some weight!!! :/
Don't you guys think it's like an unstated fact that's true for 90% of our Indian women?
I never knew that just by drinking water on time, we can fasten the process of losing weight!
I'm never able to continue them for more than 1-2 weeks!! What do I do yaa? How do I get consistent with it in life?🤷♀️
How much will you give to yourself ?
Lately, I have been feeling too lethargic, does anyone know some good tips to build back?
Or do you fall under the decent weight category?
Yes, you heard me right, before the food, you must chew it 32 times for it to get digested well!
Please help me with some nice options guys! I'm planning to shed all my lockdown weight now🙈
Yes it does!! So I'd recommend all the brides to be who loves to booze, to just be a little watchful about that girls!
From 100+ kgs to the perfect figure now!! She is just wow!!😍
Just to make my pasta a little healthier, I added beetroot to it and it turned out amazing! Super yummy and wholesome too! Who all will try this??
It's my wedding next month, but getting off this belly fat is really tough! Does Balck coffee really work to shed off extra bulges? Please tell me!
There are so many advices but guys tell me what time should I have breakfast? early morning or a bit late?
Isn't this just a perfect way of practising yoga!! Such a blissful experience!
Share your pointers guys! Would really mean a lot!
Kriti Sanon doesn't need a Monday for working out!! She looks so stunning even while working out!! So just sweat it out, boys and girls!! https://www.instagram.com/p/CGmWFgAAHbO/
I feel so embarrassed guys🙈 I chose the momentary pleasure of indulging in the fries last night🙈🙈 Is there a way to control yourself and not eat when you see others eating?? How do you guys control...
Do you remember Monica Bedi??? She is giving us some major squat goals!! Just look at her !!! https://www.instagram.com/p/CGH3CK3nr6M/
Tara Sutaria surely knows how to keep herself calm!! So all your ladies, get up and place a mat to practice some yoga asana!!! Its never too late !!!
Has anyone made oats idli? at home? Try it out, it's super yummy! Taste Bhi, health bhi!
Its one of the greatest fat burner and you can reduce upto 5 kgs in just a month!! Tried and tested! https://www.instagram.com/p/CD-zxAMj9sy/
By just looking at this picture, I can imagine calmness and relaxation!! I cannot wait to go here and do yoga with my bae! Who else wishes to be here for a perfect yoga session with their partners ?? ...
Yessssss!! I've managed to have an average of 4000 steps over the past 4-5 days😍 Now I feel even more motivated to raise it to 8000 sooooon!! 😼💪🏻
I've heard it hampers good sound sleep and causes neck pain too! So better to avoid using them!
Any recommendations on the same?
They'll be most welcome! Thanks 😊
I am planning to opt this next year. I dont know how to swim but have heard that it helps in keeping the body in shape and healthy. If you guys could help me with some benefits?
When I skip ropes, the only thing that really keeps me troubling me is the thought of having sagging breasts! Who would want their breasts to sag? How can I prevent that from happening!?