Discussions from Fitness and Health

Got a chart of some exercises you guys can do to achieve the same!

This one is a meme but certainly shouldn't be taken as just a funny meme! This is somewhat true and if you wish to avoid the situation, you must start exercising from now only girls! Don't take your...

But I really want a substitute for the same so that I can keep up with my diet. What else can I have?

Guys, what are the benefits for the same? Does it help in reducing fat?

All other reports were normal only but now gotta work on this haemoglobin deficiency! Any suggestions to increase it?

I'm looking for having that flat belly!

I first just thought I was fine, but now I'm done with the ponch!! I want a flatter belly! I need some help please!

It's tooo difficult to kinda stick to your cheat day honestly! 😅

And yet I don't regret it at all! I loved it! Nothing could've been more indulgent than it🍕🍕! I somehow secretly hoping that the calories aren't gonna add up in me!! Dont wanna get all rolly polly...

Some hardcore benefit points that you guys can give me! It'll be great!🙏🙈

Any of you aware of the same? By raisin water they meant raisins immersed in water so that the water soaks its good contents!

I feel too tired! But idk why I am not able to sleep on time at nigh!! I feel super tired but here I am! at 2:30 in the night still struggling to sleep! 😑😶

Please help me with the same!!

I have never tried this, and have heard that it is good for health. What do you guys think?

If one thinks that they are fit because they are thin and do not have extra fat at all, then they are wrong! Even those of you who are thin needs to exercise a little just to stay fit and active! 💪

What is fitness for you? I am planning to start some small online thing around fitness! So your inputs will mean a lot!

While others will eat so much and still not gain any weight, I, on the other hand, will put on weight the day I get a little easy on my diet🤨😑! Like it shows instantly!!

300 calorie drink: 1 banana; 1 scoop vanilla whey protein; 1 cup of almond milk; 1 tbsp vanilla extract; and ice cubes! Blend these all together and the drink is ready! 😊

Idk, i have always loved lifting weights in the gym but I know cardio is imp as well!

So I asked her to break up with him though we all know that even he loves her!! But at any cost health and wellness is what comes first! Did I do the right thing? What do you guys think?

That I stay up till so so late that I get hungry and then I binge on something and anything totally unhealthy!!

I know this combination helps in reducing weight but this is the most uneasy recipe I have ever heard. Has anyone of you tried coffee with butter?

Have you guys ever heard of this? My mom is giving me this every day as it helps in weight loss!

I want to go low on calories because I'm not doing anything to burn them out in the first place! So wish to lower the intake only!

I have been noticing my fat is getting accumulated on my thighs! Idk why and what to do!!!

I am struggling with this problem, can anyone help me with the same?

So try and eat and do things that increase your overall metabolism rate!

What do you guys do, when you skip your workout? I am planning to workout at home today! What say?

This is how I keep myself hydrated throughout the day! 💧

Exercise to stay fit and make your self feel good! And do not just let it bother you so much that you start self-doubting your own self! 😌